🧪 Nutrition Facts
- Calories 110.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 14.4 mg
- Potassium 451.2 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.0 g
- Sugars 24.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 72.0 mg
- Vitamin D 100.8 IU
- Vitamin E 0.0 mg
- Calcium 350.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ahold, 100% Juice, Orange contains 110.4 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (93.1% of calories), of which 24.0g are sugars. It provides a noteworthy 350.4mg of calcium (27% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
100% Orange Juice from Concentrate (filtered Water, Orange Juice Concentrate), Tricalcium Phosphate, Calcium Lactate, Vitamin D3.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Vitamin D3, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ahold, 100% Juice, Orange — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ahold, 100% Juice, Orange contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.4 kcal | 5.5% |
| Sodium | 14.4 mg | 1% |
| Total Carbohydrate | 27.0 g | 10% |
| Total Sugars | 24.0 g | 48% |
| Protein | 2.0 g | 4% |
| Vitamin C | 72.0 mg | 80% ✅ |
| Vitamin D | 100.8 IU | 13% |
| Calcium | 350.4 mg | 27% ✅ |
| Potassium | 451.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ahold, 100% Juice, Orange accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.4 calories in Ahold, 100% Juice, Orange? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.1 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Running: 12 Minutes Per Mile | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ahold, 100% Juice, Orange
Is Ahold, 100% Juice, Orange good for weight loss?
Orange juice is calorie-dense and high in sugar at 24g per serving, making it less ideal for weight loss. The liquid form means you're consuming natural sugars without the fiber that whole oranges provide, so it won't keep you full for long.
How might Ahold, 100% Juice, Orange affect blood sugar?
This juice will likely cause a rapid blood sugar spike due to the high sugar concentration and absence of fiber. The quick absorption of liquid carbohydrates means your blood sugar will rise faster than if you ate a whole orange.
What vitamins or minerals stand out in Ahold, 100% Juice, Orange?
Vitamin C stands out at 72mg per serving, providing substantial immune support. The juice also contains 451mg of potassium, which supports heart health and blood pressure regulation.
What diets does Ahold, 100% Juice, Orange suit?
It works well for standard balanced diets and vegan diets. However, it's not well-suited for low-sugar or diabetic-focused eating patterns.
What should I watch out for with Ahold, 100% Juice, Orange?
The main concern is the sugar content—24g per 240ml serving is substantial, even though it comes from fruit. This juice also lacks the fiber of whole oranges, which normally helps moderate blood sugar impact and promotes satiety.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
