🧪 Nutrition Facts
- Calories 110.0
- Total Fat 4.0 g
- Saturated Fat 2.0 g
- Cholesterol 20.0 mg
- Sodium 55.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.5 g
- Sugars 9.0 g
- Protein 2.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pumpkin Odds & Ends Crunchy Biscotti Pieces contains 110.0 calories per serving (1 Serving (25.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (62.1% of calories), of which 9.0g are sugars.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Butter (cream, Salt), Eggs, Pumpkin Puree, Pumpkin Spice (ground Cinnamon, Ground Clove, Ground Ginger, and Ground Nutmeg), Aluminum Free Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), and Natural Vanilla Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pumpkin Odds & Ends Crunchy Biscotti Pieces — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pumpkin Odds & Ends Crunchy Biscotti Pieces contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 55.0 mg | 2% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 0.5 g | 2% |
| Total Sugars | 9.0 g | 18% |
| Protein | 2.0 g | 4% |
| Vitamin A | 200.0 IU | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pumpkin Odds & Ends Crunchy Biscotti Pieces accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Pumpkin Odds & Ends Crunchy Biscotti Pieces? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Elliptical (Moderate Intensity) | 15.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pumpkin Odds & Ends Crunchy Biscotti Pieces
Is Pumpkin Odds & Ends Crunchy Biscotti Pieces good for weight loss?
At 110 calories per serving with just 2g of protein and 0.5g of fiber, these biscotti pieces don't provide much satiety for the calories you're consuming. The 9g of sugar per 25g serving is relatively high and may trigger cravings rather than support weight loss goals.
Is Pumpkin Odds & Ends Crunchy Biscotti Pieces a good snack for kids?
Kids typically enjoy the pumpkin spice flavor and crunchy texture of biscotti, making this a decent occasional treat. Keep portions modest since each 25g serving has 9g of sugar.
Is Pumpkin Odds & Ends Crunchy Biscotti Pieces suitable for people with lactose intolerance?
This product contains butter and eggs but no milk solids listed as ingredients, so it may be tolerable for some people with lactose intolerance. However, butter does contain trace amounts of lactose, so those with severe sensitivity should check with their doctor or try a small portion first.
Is Pumpkin Odds & Ends Crunchy Biscotti Pieces gluten-free?
No, these biscotti pieces contain enriched wheat flour and malted barley flour, both of which have gluten.
What diets does Pumpkin Odds & Ends Crunchy Biscotti Pieces suit?
These work well for vegetarian diets since they contain no meat products. They're less suitable for low-carb or keto approaches due to 18g of carbs and minimal fiber per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
