🧪 Nutrition Facts
- Calories 140.0
- Total Fat 8.0 g
- Saturated Fat 2.0 g
- Cholesterol 5.0 mg
- Sodium 75.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Surelife Foods, Anytime Bites Fruit, Seeds & Nut Clusters contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 50% of calories), including 2.0g of saturated fat.
📝 Ingredients
Rolled Oats, Oat Flour, Almonds, Dried Cranberries, Raisins, Dried Apricots, Dried Apples, Flax Seeds, Quinoa, Sunflower Seeds, Sesame Seeds, Cashews, Shredded Coconut, Expeller Pressed Canola Oil, Unsalted Butter, Greek Yogurt Chips, (sugar, Palm Kernel Oil, Whey Protein Concentrate, Yogurt Powder [whey Protein Concentrate, Non-Fat Dry Milk, Yogurt Cultures), Reduced Mineral, Whey Powder, Lactic Acid, Soy Lecithin (an Emulsifier], Vanilla), Sugar, Molasses, Tapioca Syrup, Salt, Baking Powder, Baking Soda, Cinnamon, Natural Honey Flavor, to Maintain Freshness (sorbic Acid, Calcium Propionate, Potassium Sorbate).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Calcium Propionate
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Surelife Foods, Anytime Bites Fruit, Seeds & Nut Clusters — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Surelife Foods, Anytime Bites Fruit, Seeds & Nut Clusters contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 75.0 mg | 3% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Surelife Foods, Anytime Bites Fruit, Seeds & Nut Clusters accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Surelife Foods, Anytime Bites Fruit, Seeds & Nut Clusters? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Cross-country Skiing | 17.5 min |
Find more information on calories burned doing popular exercises.
