🧪 Nutrition Facts
- Calories 140.0
- Total Fat 7.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 80.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 400.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Off the Cob, Sweet Corn Tortilla Chips contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (51.7% of calories).
📝 Ingredients
Organic Yellow Corn Organic White Corn, Sweet Corn, Expeller Pressed Sunflower Oil And/or Safflower Oil, Evaporated Cane Juice, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Off the Cob, Sweet Corn Tortilla Chips. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Off the Cob, Sweet Corn Tortilla Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Off the Cob, Sweet Corn Tortilla Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 80.1 mg | 3% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin A | 400.1 IU | 8% |
| Calcium | 19.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Off the Cob, Sweet Corn Tortilla Chips accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Off the Cob, Sweet Corn Tortilla Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Basketball: General | 23.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Off the Cob, Sweet Corn Tortilla Chips
Is Off the Cob, Sweet Corn Tortilla Chips good for weight loss?
These chips are moderately calorie-dense at 140 calories per ounce, making portion control important if you're watching your weight. The 2g of fiber and 2g of protein per serving provide some satiety, but they're still a processed snack that's easy to overconsume.
Is Off the Cob, Sweet Corn Tortilla Chips a good snack for kids?
Kids typically enjoy these chips—they have a mild, slightly sweet corn flavor and familiar snack appeal. The smaller 28g serving size also makes portion management easier for children.
Is Off the Cob, Sweet Corn Tortilla Chips gluten-free?
Yes, these tortilla chips are gluten-free, as they're made from corn with no gluten-containing ingredients listed.
What diets does Off the Cob, Sweet Corn Tortilla Chips suit?
They work well for gluten-free, vegan, and vegetarian diets. The organic ingredients and minimal processing also suit those preferring whole-food-based snacks, though the added cane juice means they're not ideal for low-sugar diets.
What does Off the Cob, Sweet Corn Tortilla Chips pair well with for a balanced meal?
These chips pair nicely with guacamole, salsa, bean dip, or cheese dip to add protein and make a more balanced snack. Serving alongside fruit or yogurt turns them into a more rounded small meal or lunch addition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
