🧪 Nutrition Facts
- Calories 178.1
- Total Fat 12.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 178.1 calories per serving (1 Serving (28.0g)), Tejas Chocolate, Dark Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 62.8% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cacao, Pure Cane Sugar, Whole Vanilla Bean.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tejas Chocolate, Dark Chocolate. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tejas Chocolate, Dark Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tejas Chocolate, Dark Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 178.1 kcal | 8.9% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 7.0 g | 35% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Protein | 4.0 g | 8% |
| Iron | 0.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tejas Chocolate, Dark Chocolate accounts for 8.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 178.1 calories in Tejas Chocolate, Dark Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.5 min |
| Walking: 17 minutes per mile | 30.7 min |
| Cycling (Low Intensity) | 19.5 min |
| HIIT | 16.5 min |
| Shadowboxing | 18.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tejas Chocolate, Dark Chocolate
Is Tejas Chocolate, Dark Chocolate good for weight loss?
Dark chocolate can work in a weight loss plan when eaten in small portions—a 28g serving has about 178 calories, so mindful consumption is key. The 4g of protein and fiber from cacao may help you feel satisfied, but the 8g of sugar per serving means it's best treated as an occasional treat rather than a daily staple.
Is Tejas Chocolate, Dark Chocolate heart-healthy?
Dark chocolate contains compounds like flavonoids that support heart health, though this particular bar's high saturated fat and moderate sugar content mean it's best enjoyed occasionally rather than frequently. Pairing it with a diet rich in whole grains, fruits, and vegetables would be more beneficial for cardiovascular health.
What diets does Tejas Chocolate, Dark Chocolate suit?
This works well for keto and low-carb diets given the modest 12g of carbs per serving, though the sugar content makes it less ideal for strict versions. It's also suitable for vegan and paleo diets based on the simple, whole-food ingredients.
What should I watch out for with Tejas Chocolate, Dark Chocolate?
The saturated fat content is fairly high at 7g per serving, which is about a third of a typical daily limit. If you're sensitive to sugar or managing blood glucose, note that each serving contains 8g of added sugar with minimal fiber to offset it.
What does Tejas Chocolate, Dark Chocolate pair well with for a balanced meal?
Enjoy it alongside fruit like raspberries or strawberries, which add fiber and vitamin C to balance the sweetness. A handful of nuts or a cup of herbal tea makes a satisfying, well-rounded snack that won't spike blood sugar as sharply.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
