🧪 Nutrition Facts
- Calories 199.9
- Total Fat 12.0 g
- Saturated Fat 8.0 g
- Cholesterol 4.9 mg
- Sodium 4.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 2.0 g
- Sugars 19.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (1 Serving (38.0g)), The Madelaine Chocolate Company, Solid Dark Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 52.9% of calories), including 8.0g of saturated fat. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Semi-Sweet Chocolate: (sugar, Chocolate Processed with Alkali, Cocoa Butter, Milk Fat, Soy Lecithin-An Emulsifier, Vanillian-An Artificial Flavor, Natural Flavors).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about The Madelaine Chocolate Company, Solid Dark Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of The Madelaine Chocolate Company, Solid Dark Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 4.9 mg | 0% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 19.0 g | 38% |
| Protein | 2.0 g | 4% |
| Calcium | 20.1 mg | 2% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
The Madelaine Chocolate Company, Solid Dark Chocolate accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in The Madelaine Chocolate Company, Solid Dark Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Walking: 19 minutes per mile | 39.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: The Madelaine Chocolate Company, Solid Dark Chocolate
Is The Madelaine Chocolate Company, Solid Dark Chocolate good for weight loss?
A single piece contains about 200 calories with minimal protein, so it's not particularly satiating. The high sugar content (19g per piece) means it can spike your appetite rather than help you feel full longer.
How might The Madelaine Chocolate Company, Solid Dark Chocolate affect blood sugar?
With 19g of sugar and only 2g of fiber per serving, this chocolate will cause a fairly rapid blood sugar spike. The lack of protein means there's little to slow down sugar absorption.
Is The Madelaine Chocolate Company, Solid Dark Chocolate heart-healthy?
The saturated fat content (8g per piece) is notable and makes up about 40% of your daily limit on a 2,000-calorie diet. While dark chocolate does contain beneficial compounds, the saturated fat load here isn't ideal for heart health when eaten regularly.
Is The Madelaine Chocolate Company, Solid Dark Chocolate suitable for people with lactose intolerance?
This product contains milk fat listed in the ingredients, so it's not suitable for people with lactose intolerance.
What should I watch out for with The Madelaine Chocolate Company, Solid Dark Chocolate?
Sugar is the main concern here—nearly 86% of the carbohydrates are from sugar. If you're tracking added sugars or managing blood sugar levels, this chocolate can quickly push you over daily recommendations with just one or two pieces.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
