🧪 Nutrition Facts
- Calories 149.9
- Total Fat 8.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 129.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Valu Time, Peanut Butter & Fudge Cookies contains 149.9 calories per serving (1 Serving (29.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (50% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (palm Kernel and Palm Oils), Peanut Butter (peanuts, Corn Syrup Solids, Palm Oil, Salt), High Fructose Corn Syrup, Cocoa (processed with Alkali), Cornstarch, Corn Sugar, Salt, Baking Soda, Soy Lecithin, Monocalcium Phosphate, Natural and Artificial Flavor, Ammonium Bicarbonate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Valu Time, Peanut Butter & Fudge Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Valu Time, Peanut Butter & Fudge Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.9 kcal | 7.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 129.9 mg | 6% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
| Protein | 1.0 g | 2% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Valu Time, Peanut Butter & Fudge Cookies accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.9 calories in Valu Time, Peanut Butter & Fudge Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Hot Yoga | 22.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Valu Time, Peanut Butter & Fudge Cookies
Is Valu Time, Peanut Butter & Fudge Cookies good for weight loss?
These cookies are calorie-dense at 150 calories per cookie with minimal protein (1g) and fiber (1g), making them less than ideal for weight loss. The 11g of sugar per cookie provides mostly empty calories without much satiety, so they're best enjoyed as an occasional treat rather than a regular snack if you're watching your weight.
Is Valu Time, Peanut Butter & Fudge Cookies a good snack for kids?
Kids typically enjoy the peanut butter and fudge flavor combination, though the 11g of sugar per cookie is relatively high for a single snack. Portion control would be wise, and they're not suitable for children with peanut allergies.
Is Valu Time, Peanut Butter & Fudge Cookies suitable for people with lactose intolerance?
Yes, these cookies are suitable for people with lactose intolerance, as there are no milk or dairy ingredients listed.
Is Valu Time, Peanut Butter & Fudge Cookies gluten-free?
No, these cookies contain wheat flour as a main ingredient and are not gluten-free.
What diets does Valu Time, Peanut Butter & Fudge Cookies suit?
These cookies work for omnivorous diets and vegan diets (no animal products listed). They're not suitable for gluten-free, keto, or low-sugar approaches due to the wheat flour and high sugar content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
