🧪 Nutrition Facts
- Calories 139.9
- Total Fat 3.0 g
- Saturated Fat 2.0 g
- Cholesterol 12.0 mg
- Sodium 19.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 23.0 g
- Protein 0.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Papas, White Covered Opera Cream contains 139.9 calories per serving (1 Serving (31.5g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (77.3% of calories), of which 23.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, White Coating (sugar, Palm Kernel Oil, Non-Fat Milk, Sweet Dairy Whey - Milk, Lactose - Milk, Milk Fat, Buttermilk, Sodium Caseinate - Milk, Soy Lecithin - on Emulsifier, Hydrogenated Palm Oil, Artificial Flavors), Heavy Cream, Whole Milk, Water, Salt, Invertase
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Papas, White Covered Opera Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Papas, White Covered Opera Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.9 kcal | 7% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 12.0 mg | 4% |
| Sodium | 19.8 mg | 1% |
| Total Carbohydrate | 23.0 g | 8% |
| Total Sugars | 23.0 g | 46% |
| Vitamin A | 99.9 IU | 2% |
| Calcium | 10.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Papas, White Covered Opera Cream accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.9 calories in Papas, White Covered Opera Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Cycling (High Intensity) | 8.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Papas, White Covered Opera Cream
Is Papas, White Covered Opera Cream good for weight loss?
This isn't ideal for weight loss because it contains no protein to help you feel full and has 139.9 calories in a very small 31.5g serving. The lack of filling nutrients means you'd likely want more, making portion control challenging.
How might Papas, White Covered Opera Cream affect blood sugar?
This will cause a rapid spike in blood sugar because it's pure sugar with no fiber or protein to slow digestion. If you have diabetes or prediabetes, this is best avoided or saved for very occasional treats in tiny amounts.
Is Papas, White Covered Opera Cream suitable for people with lactose intolerance?
This is not suitable for lactose intolerance—the white coating contains multiple milk-based ingredients including lactose, milk fat, buttermilk, and sweet dairy whey, plus the cream and milk in the filling.
What diets does Papas, White Covered Opera Cream suit?
This works only for flexible diets without sugar restrictions. It's unsuitable for keto, paleo, low-carb, diabetic-friendly, and dairy-free diets.
What should I watch out for with Papas, White Covered Opera Cream?
Watch the sugar content—all 23g of carbs come from sugar, which is extremely high for such a tiny portion. This candy also contains milk products and dairy derivatives, so it's not suitable if you have a dairy allergy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
