Calories in Sweet Shop Usa, Pecan Brag Jr's

📏 Serving Size: 1 Serving (28.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 89.9
  • Total Fat 2.5 g
  • Saturated Fat 1.0 g
  • Cholesterol 5.0 mg
  • Sodium 210.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 17.0 g
  • Dietary Fiber 0.0 g
  • Sugars 13.0 g
  • Protein 1.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Sweet Shop Usa, Pecan Brag Jr's contains 89.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (72% of calories), of which 13.0g are sugars.

🏷️ Diet & Nutrition Tags

✅ Low Fat ✅ Low Calorie ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Milk Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Chocolate Liquor, Skim Milk Powder, Milkfat, Soy Lecithin-An Emulsifier, Vanilla Extract), Corn Syrup, Evaporated Milk (milk, Dipotassium Phosphate, Carrageen, Vitamin D3), Milk Solids, Invert Sugar, (fructose Dextrose), Butter (cream Natural Flavorings), Honey, Salt, Natural Flavors.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Carrageen, Lecithin, Soy Lecithin

Fortification / Enrichment Agents: Vitamin D3

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Sweet Shop Usa, Pecan Brag Jr's — how it fits your diet, what to pair it with, or how it compares nutritionally.

5 questions remaining

📊 % Daily Value

The following shows how one serving of Sweet Shop Usa, Pecan Brag Jr's contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories89.9 kcal4.5%
Total Fat2.5 g3%
Saturated Fat1.0 g5%
Cholesterol5.0 mg2%
Sodium210.0 mg9%
Total Carbohydrate17.0 g6%
Total Sugars13.0 g26%
Protein1.0 g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Sweet Shop Usa, Pecan Brag Jr's accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72% of the calories.

Fat 23.8%
Carbs 72%
Fat 23.8% Carbs 72% Protein 4.2%

🏃 Exercise Burn Time

How long would it take to burn off the 89.9 calories in Sweet Shop Usa, Pecan Brag Jr's? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 6.8 min
Walking: 17 minutes per mile 15.5 min
Cycling (Low Intensity) 9.8 min
HIIT 8.3 min
Elliptical (Moderate Intensity) 12.9 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Sweet Shop Usa, Pecan Brag Jr's

Is Sweet Shop Usa, Pecan Brag Jr's good for weight loss?

This candy is quite calorie-dense for its small 28g serving size, with about 90 calories and only 1g of protein to keep you satisfied. The 13g of sugar makes up most of the carbohydrates, offering little nutritional benefit for weight loss goals. You'd be better served choosing nutrient-rich, protein-packed snacks if weight loss is your priority.

Is Sweet Shop Usa, Pecan Brag Jr's suitable for people with lactose intolerance?

This candy is not suitable for people with lactose intolerance, as it contains several milk-based ingredients including whole milk powder, skim milk powder, milkfat, evaporated milk, milk solids, and butter.

Is Sweet Shop Usa, Pecan Brag Jr's gluten-free?

The ingredients list does not explicitly mention gluten-containing grains, though cross-contamination during manufacturing is possible. If you have celiac disease or severe gluten sensitivity, contact the manufacturer to confirm their production practices.

What diets does Sweet Shop Usa, Pecan Brag Jr's suit?

This candy is compatible with vegan diets only if dairy-free. It may work for low-carb or keto diets in very small amounts due to the modest carb count, though the sugar content makes it suboptimal. It's not suitable for dairy-free, lactose-free, or refined-sugar-restricted diets.

What should I watch out for with Sweet Shop Usa, Pecan Brag Jr's?

The sugar content is notably high at 13g per serving, which can contribute to blood sugar spikes and dental issues with regular consumption. Sodium is also present at 210mg per small serving. Additionally, this product contains multiple milk-derived ingredients and soy lecithin, so check the label if you have sensitivities to these components.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Sugar Content Fruits Ranked by Sugar Content

Natural fruit sugars are not the same as added sugars, but they still affect blood sugar levels and calorie intake. Understanding which fruits are highest and lowest in sugar helps diabetics, keto dieters, and anyone watching their sugar intake make better choices. Fruits Ranked by Sugar Content (per 100g, lowest to highest) 1.

Read Post →