🧪 Nutrition Facts
- Calories 230.2
- Total Fat 10.0 g
- Saturated Fat 5.0 g
- Cholesterol 25.8 mg
- Sodium 189.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 1.0 g
- Sugars 18.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.2 calories per serving (1 Serving (56.0g)), Lunds & Byerlys, Date Cornflake Cookies is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (57.4% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cake Flour (bleached Wheat Flour), Dates (dates, Dextrose), Salted Butter (pasteurized Cream [milk], Salt). Brown Sugar, Cane Sugar, Walnuts, Corn Flakes (milled Corn, Sugar, Malt Flavor. Contains 2% or Less of Salt), Water, Whole Eggs, Baking Powder (cornstarch, Sodium Bicarbonate. Sodium Aluminum Sulfate, Monocalcium Phosphate), Natural & Artificial Flavors (dextrose, Corn Starch, Less than 0.1% Turmeric and Apocarotenal, Alcohol, Natural Mixed Tocopherols [protects Freshness]), Sodium Bicarbonate, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lunds & Byerlys, Date Cornflake Cookies. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lunds & Byerlys, Date Cornflake Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lunds & Byerlys, Date Cornflake Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.2 kcal | 11.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 25.8 mg | 9% |
| Sodium | 189.8 mg | 8% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 18.0 g | 36% |
| Protein | 2.0 g | 4% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lunds & Byerlys, Date Cornflake Cookies accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.2 calories in Lunds & Byerlys, Date Cornflake Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Stationary Bike (Low Intensity) | 31.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lunds & Byerlys, Date Cornflake Cookies
Is Lunds & Byerlys, Date Cornflake Cookies good for weight loss?
These cookies are calorie-dense at 230 calories per serving with minimal protein (2g) and fiber (1g), making them less satisfying relative to their caloric content. The high sugar content (18g per cookie) can drive hunger spikes rather than sustained fullness, so they're not ideal for weight loss goals.
Is Lunds & Byerlys, Date Cornflake Cookies good fuel for endurance activities?
While cookies provide quick carbs, these aren't an optimal choice for endurance activities since they're high in sugar but low in sustained energy. A 56g serving delivers calories, but the high sugar-to-protein ratio means energy could dip fairly quickly during prolonged activity.
How might Lunds & Byerlys, Date Cornflake Cookies affect blood sugar?
The refined carbohydrates (33g total) and high sugar content will cause a quick blood sugar spike, followed by a potential crash. Low fiber (1g) means there's little to slow digestion and smooth out the glucose impact.
Is Lunds & Byerlys, Date Cornflake Cookies heart-healthy?
The 5g of saturated fat per cookie contributes to your daily saturated fat intake, and sodium sits at 190mg per serving. Combined with the sugar load, these cookies don't align well with heart-healthy eating patterns.
What should I watch out for with Lunds & Byerlys, Date Cornflake Cookies?
With 18g of sugar per cookie—more than half the daily limit for many people—these are a significant sugar source. The combination of butter, brown sugar, cane sugar, and sugary corn flakes means you're getting sugar from multiple directions in a small package.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
