🧪 Nutrition Facts
- Calories 130.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 20.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 0.0 g
- Sugars 29.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Harmons, Gummi Rainforest Frogs contains 130.0 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 29.0g per serving (93.5% of calories), of which 29.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup [from Corn], Sugar, (from Beets), Water Gelatin, Citric Acid, Lactic Acid, Pectin (derived from Fruit), Natural and Artificial Flavors, Vegetable Oil (palm) and Carnauba Leaf Wax (to Prevent Sticking), Titanium Dioxide (color), Fd&c Red #40, Yellow #5, Blue #1, Yellow #6.
🔬 Ingredient Analysis
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Pectin
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Harmons, Gummi Rainforest Frogs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Harmons, Gummi Rainforest Frogs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Sodium | 20.0 mg | 1% |
| Total Carbohydrate | 29.0 g | 11% |
| Total Sugars | 29.0 g | 58% |
| Protein | 2.0 g | 4% |
| Vitamin C | 3.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Harmons, Gummi Rainforest Frogs accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Harmons, Gummi Rainforest Frogs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Swimming (High Intensity) | 9.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Harmons, Gummi Rainforest Frogs
Is Harmons, Gummi Rainforest Frogs good for weight loss?
These gummies are not ideal for weight loss. At 130 calories per 40g serving with virtually no protein or fat, they won't keep you satisfied, and the 29g of sugar means they spike blood sugar quickly without providing lasting fullness.
How might Harmons, Gummi Rainforest Frogs affect blood sugar?
These will cause a rapid blood sugar spike due to the 29g of sugar with no fiber or protein to slow absorption. If you have diabetes or blood sugar concerns, this product should be avoided or kept to very small portions.
Is Harmons, Gummi Rainforest Frogs gluten-free?
Yes, these appear to be gluten-free based on the ingredient list, though the label doesn't explicitly state this certification.
What diets does Harmons, Gummi Rainforest Frogs suit?
These gummies fit into occasional treats on flexible diets, but they're poorly suited for low-sugar, keto, diabetic-friendly, or weight-loss focused eating plans.
What should I watch out for with Harmons, Gummi Rainforest Frogs?
The entire 29g carbohydrate content is pure sugar, making this an extremely high-sugar candy with artificial food dyes (FD&C Red #40, Yellow #5, Blue #1, Yellow #6). If you're sensitive to artificial additives or dyes, these gummies aren't a good choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
