🧪 Nutrition Facts
- Calories 110.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 330.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 59.9 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.3 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
The Snack Artist, Bavarian Pretzels contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (77.5% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (contains One or More of: Corn, Canola, Cottonseed, Soybean), Salt, Malt, Yeast.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about The Snack Artist, Bavarian Pretzels — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of The Snack Artist, Bavarian Pretzels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 330.1 mg | 14% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Thiamin (B-1) | 0.28 mg | 23% ✅ |
| Riboflavin (B-2) | 0.10 mg | 8% |
| Niacin (B-3) | 2.0 mg | 13% |
| Folate | 59.9 µg | 15% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
The Snack Artist, Bavarian Pretzels accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in The Snack Artist, Bavarian Pretzels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Lifting Weights | 17.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: The Snack Artist, Bavarian Pretzels
Is The Snack Artist, Bavarian Pretzels good for weight loss?
Bavarian Pretzels can fit into a weight loss plan since they're relatively low in calories at 110 per serving with minimal fat. However, at 22g of carbs and only 3g of protein per serving, they won't keep you satisfied for long, so pairing them with a protein source would help.
Is The Snack Artist, Bavarian Pretzels a good snack for kids?
Yes, these are a good snack for kids—they're mild-flavored, portion-controlled at 28g, and contain iron, which supports children's development and energy levels.
Is The Snack Artist, Bavarian Pretzels gluten-free?
No, these pretzels contain enriched wheat flour and are not gluten-free.
What diets does The Snack Artist, Bavarian Pretzels suit?
They work well for vegan, vegetarian, and halal diets. Since they contain wheat, they're not suitable for gluten-free or celiac diets.
What does The Snack Artist, Bavarian Pretzels pair well with for a balanced meal?
Pair these with hummus, cheese, or peanut butter to add protein and fat, which will make the snack more filling and balanced. They also work nicely alongside fruits or vegetables for added nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
