🧪 Nutrition Facts
- Calories 79.9
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 9.9 mg
- Sodium 260.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Original Chicharrones Fried Pork Skins contains 79.9 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 55.6% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork Rinds, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Original Chicharrones Fried Pork Skins. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Chicharrones Fried Pork Skins — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Chicharrones Fried Pork Skins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.9 kcal | 4% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 260.0 mg | 11% |
| Protein | 9.0 g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Chicharrones Fried Pork Skins accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.9 calories in Original Chicharrones Fried Pork Skins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Football | 12.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Chicharrones Fried Pork Skins
Is Original Chicharrones Fried Pork Skins good for weight loss?
Chicharrones are calorie-dense at 570 calories per ounce, making them easy to overeat despite being filling. While the high protein and zero carbs support satiety, portion control is essential if you're watching your weight.
Is Original Chicharrones Fried Pork Skins good for muscle building?
With 9g of protein per serving, these pork skins provide decent protein for muscle recovery. The minimal carbohydrates mean they won't fuel intense workouts effectively on their own, so pair them with carb sources for better training support.
Is Original Chicharrones Fried Pork Skins a good snack for kids?
These are quite salty at 260mg per small serving, which exceeds ideal sodium limits for children. Hard, crunchy texture also poses a choking risk for younger kids, so they're better suited for older children only.
What diets does Original Chicharrones Fried Pork Skins suit?
Perfect for keto, zero-carb, and low-carb diets. They also work well for high-protein and paleo-friendly eating patterns.
What does Original Chicharrones Fried Pork Skins pair well with for a balanced meal?
Pair with vegetables like celery, carrots, or bell peppers with guacamole or salsa for added nutrients and fiber. They also complement a meal with beans, rice, or other carbs to balance out the protein-heavy snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
