🧪 Nutrition Facts
- Calories 150.1
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 4.9 mg
- Sodium 85.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (38.0g)), Rich Butterscotch is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (91.5% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup, Sugar, Milk, Contains 2% or Less of: Whey, Artificial Flavors, Salt, Bicarbonate of Soda, Soy Lecithin (an Emulsifier).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rich Butterscotch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rich Butterscotch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 85.1 mg | 4% |
| Total Carbohydrate | 35.0 g | 13% |
| Total Sugars | 22.0 g | 44% |
| Protein | 1.0 g | 2% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rich Butterscotch accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Rich Butterscotch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Hiking | 23.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rich Butterscotch
Is Rich Butterscotch good for weight loss?
Rich Butterscotch is not ideal for weight loss because it's calorie-dense with minimal protein to keep you satisfied. At 150 calories per 38g serving, you'd need to consume it in very small amounts, and the 22g of sugar per serving provides energy without much nutritional substance.
How might Rich Butterscotch affect blood sugar?
This will cause a quick spike in blood sugar due to 35g of carbs and 22g of added sugar with virtually no fiber or protein to slow absorption. The effect will be rapid but short-lived, often followed by a dip that might leave you hungry again.
Is Rich Butterscotch suitable for people with lactose intolerance?
While it contains milk and whey, the amount is small—listed as part of a 2% or less category. People with lactose intolerance may tolerate this better than dairy-heavy products, but those with severe sensitivity should still be cautious.
What should I watch out for with Rich Butterscotch?
The main concern is the high sugar content at 22g per serving, which represents most of the carbohydrates. If you have dairy sensitivities, note that this contains milk and whey, though the lactose content is likely low given the ingredient list.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
