🧪 Nutrition Facts
- Calories 150.0
- Total Fat 12.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 8.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 8.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 69.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (30.0g)), Regal Gourmet Snacks, Flax Seeds is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 67.5% of calories), including 1.0g of saturated fat. It's a good source of dietary fiber at 8.0g per serving (29% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Flax Seeds.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Regal Gourmet Snacks, Flax Seeds. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Regal Gourmet Snacks, Flax Seeds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Regal Gourmet Snacks, Flax Seeds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 8.1 mg | 0% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 8.0 g | 29% ✅ |
| Protein | 5.0 g | 10% |
| Calcium | 69.9 mg | 5% |
| Iron | 1.6 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Regal Gourmet Snacks, Flax Seeds accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Regal Gourmet Snacks, Flax Seeds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Chopping Wood | 23.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Regal Gourmet Snacks, Flax Seeds
Is Regal Gourmet Snacks, Flax Seeds good for weight loss?
At 150 calories per serving, flax seeds are calorie-dense, so portions matter. However, the 8g of fiber and 5g of protein per 30g serving make them satisfying in small amounts, which can help you eat less overall.
Will Regal Gourmet Snacks, Flax Seeds keep me feeling full?
With 5g of protein, 8g of fiber, and healthy fats in just 30g, flax seeds are quite filling for their small portion size. A modest serving can curb hunger for hours, making them excellent for snacking between meals.
How does the fiber in Regal Gourmet Snacks, Flax Seeds support digestion?
The 8g of fiber supports digestion by promoting regular bowel movements and feeding beneficial gut bacteria. This high fiber content also helps slow digestion, which stabilizes blood sugar and reduces energy crashes.
Is Regal Gourmet Snacks, Flax Seeds a good snack for kids?
While flax seeds are nutritious, they're a choking hazard for young children and have an earthy flavor that many kids dislike. Ground flax or flax mixed into other foods is safer for children under five.
What diets does Regal Gourmet Snacks, Flax Seeds suit?
Flax seeds work well with keto, paleo, vegan, vegetarian, and general high-fiber diets. Their minimal processing and nutrient density make them a versatile addition to most eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
