🧪 Nutrition Facts
- Calories 140.0
- Total Fat 8.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 10.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
The Farmers Market, Rocky Mountain Trail Mix contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 50% of calories), including 2.0g of saturated fat.
📝 Ingredients
Raisins (sunflower Oil), Almonds, Semisweet Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, [milk Fat, Soy Lecithin (an Emulsifier), Salt, Vanilla], Pepitas (pumpkin Seeds), Cashews, Sunflower Seeds.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about The Farmers Market, Rocky Mountain Trail Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of The Farmers Market, Rocky Mountain Trail Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.0 g | 10% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 10.0 g | 20% |
| Protein | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
The Farmers Market, Rocky Mountain Trail Mix accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in The Farmers Market, Rocky Mountain Trail Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Running: 8 minutes per mile | 9.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: The Farmers Market, Rocky Mountain Trail Mix
Is The Farmers Market, Rocky Mountain Trail Mix good for weight loss?
At 140 calories per ounce, this trail mix is calorie-dense, making it easy to overeat. The 10g of sugar per serving is relatively high for the portion size, which could work against weight loss goals if consumed frequently or in large amounts.
Is The Farmers Market, Rocky Mountain Trail Mix a good snack for kids?
Kids typically enjoy the mix of nuts, seeds, and chocolate, though the whole almonds and cashews pose a choking risk for very young children. The natural ingredients and reasonable portion size (28g) make it an acceptable occasional snack for older kids.
Is The Farmers Market, Rocky Mountain Trail Mix suitable for people with lactose intolerance?
The chocolate chunks contain milk fat, so this trail mix is not suitable for people with lactose intolerance.
What diets does The Farmers Market, Rocky Mountain Trail Mix suit?
This works well for paleo, keto (in moderation due to sugar content), and vegan diets, depending on the specific version—though the semisweet chocolate chunks here contain milk, limiting vegan suitability. It's generally compatible with gluten-free diets.
What does The Farmers Market, Rocky Mountain Trail Mix pair well with for a balanced meal?
Pair this with fresh fruit like apples or berries to balance the sweetness and add fiber, or enjoy it alongside plain yogurt for a more filling snack that combines protein and carbs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
