🧪 Nutrition Facts
- Calories 129.9
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.0 g
- Sugars 12.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Marlow, Nature's Heal Mix contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (50.7% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Raisins(sunflower Oil), No Trans Non-Hydrogenated Palm Oil), Cranberries (cranberries, Sugar Citric Acid, Sunflower Oil, Elderberry Juice Concentrate (color), Cashews, Almonds, Walnuts.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Marlow, Nature's Heal Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Marlow, Nature's Heal Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Marlow, Nature's Heal Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 12.0 g | 24% |
| Protein | 3.0 g | 6% |
| Vitamin C | 0.6 mg | 1% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Marlow, Nature's Heal Mix accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Marlow, Nature's Heal Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Pickleball | 13.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Marlow, Nature's Heal Mix
Is Marlow, Nature's Heal Mix good for weight loss?
This mix is moderately calorie-dense at 130 calories per ounce, so portion control matters if you're watching your intake. The 2g of fiber and 3g of protein provide some satiety, though the 12g of sugar per serving is fairly high and could spike blood sugar quickly. It works better as an occasional snack than a regular weight loss staple.
Is Marlow, Nature's Heal Mix a good snack for kids?
Yes, this is a good option for kids—the mix of nuts, seeds, and dried fruit provides real nutrition without artificial additives. Just watch portions for younger children to avoid excessive sugar intake, and ensure there are no nut allergies in your household.
What diets does Marlow, Nature's Heal Mix suit?
Suits vegan, vegetarian, paleo, and whole-food-focused diets well. It's less ideal for keto or strict low-carb approaches due to the sugar and carb content, and may not fit low-FODMAP diets depending on individual tolerance to dried fruits.
What should I watch out for with Marlow, Nature's Heal Mix?
Sugar content is the main concern—12g per 28g serving means more than half the carbs come from added sugars in the dried fruit. If you have nut allergies, be aware this contains cashews, almonds, and walnuts. The calorie density also makes it easy to overeat if you're not measuring portions.
What does Marlow, Nature's Heal Mix pair well with for a balanced meal?
Pair it with protein-rich foods like Greek yogurt, cottage cheese, or a hard-boiled egg to balance the carbs and sugar. It also complements savory elements like cheese or whole-grain crackers for a more balanced snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
