🧪 Nutrition Facts
- Calories 220.1
- Total Fat 15.0 g
- Saturated Fat 10.0 g
- Cholesterol 0.0 mg
- Sodium 20.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 18.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.1 calories per serving (1 Serving (31.0g)), Yogurt Raisin & Peanut Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 59.5% of calories), including 10.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Yogurt Raisins (yogurt Coating [sugar, Partially Hydrogenated Vegetable Oil (palm Kernel, Coconut, Palm), Nonfat Milk, Yogurt Powder (cultured Whey, Nonfat Milk), Titanium Dioxide (color), Lactic Acid, Soy Lecithin, Vanillin (an Artificial Flavoring)], Raisins, Confectioner's Glaze [shellac], Maltodextrin, Corn Syrup), Yogurt Peanuts (yogurt Coating [sugar, Partially Hydrogenated Vegetable Oil (palm Kernel, Coconut, Palm), Nonfat Milk, Whey Powder, Yogurt Powder (cultured Whey, Nonfat Milk), Titanium Dioxide (color), Lactic Acid, Soy Lecithin, Vanillin (an Artificial Flavor)], Peanuts, Corn Oil, Gum Arabic, Corn Syrup, Confectioner's Glaze.).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Gum Arabic
Flavour Enhancers: Artificial Flavoring
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yogurt Raisin & Peanut Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yogurt Raisin & Peanut Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.1 kcal | 11% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 10.0 g | 50% |
| Sodium | 20.2 mg | 1% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 18.0 g | 36% |
| Protein | 3.0 g | 6% |
| Calcium | 60.1 mg | 5% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Yogurt Raisin & Peanut Mix accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.1 calories in Yogurt Raisin & Peanut Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Swimming (Moderate Intensity) | 19.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Yogurt Raisin & Peanut Mix
Is Yogurt Raisin & Peanut Mix good for weight loss?
At 220 calories per ounce, this is quite calorie-dense, making it easy to overeat in small portions. The high sugar content (18g per serving) and low fiber (1g) mean it won't keep you satisfied for long, so it's not an ideal choice if you're trying to lose weight.
How might Yogurt Raisin & Peanut Mix affect blood sugar?
With 18g of sugar and minimal fiber in just one serving, this mix will cause a rapid spike in blood sugar. People managing diabetes or prediabetes should avoid this snack.
Is Yogurt Raisin & Peanut Mix heart-healthy?
The 10g of saturated fat per serving is substantial and takes up most of your daily recommended limit. Combined with trans fats from partially hydrogenated oils, this snack isn't heart-friendly.
Is Yogurt Raisin & Peanut Mix suitable for people with lactose intolerance?
This product contains milk, whey, and yogurt powder throughout the coating, so it's not suitable for people with lactose intolerance.
What should I watch out for with Yogurt Raisin & Peanut Mix?
The sugar content is very high at 18g per 31g serving—nearly pure sugar by weight. You'll also want to be aware of the partially hydrogenated vegetable oils and trans fats in the yogurt coating, which are best limited in a healthy diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
