🧪 Nutrition Facts
- Calories 100.0
- Total Fat 3.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 85.0 mg
- Potassium 45.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Food Club, Oatmeal Raisin Cookies contains 100.0 calories per serving (1 Serving (25.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (69.9% of calories), of which 9.0g are sugars.
📝 Ingredients
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Canola And/or Soybean And/or Palm Oil, Whole Grain Oats, High Fructose Corn Syrup, Raisin Paste, Raisins, Corn Syrup, Contains 2% or Less of: Eggs, Salt, Baking Soda, Whey, Spice, Natural and Artificial Flavors, Caramel Color, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Food Club, Oatmeal Raisin Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Food Club, Oatmeal Raisin Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 85.0 mg | 4% |
| Total Carbohydrate | 18.0 g | 7% |
| Total Sugars | 9.0 g | 18% |
| Protein | 1.0 g | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 45.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Food Club, Oatmeal Raisin Cookies accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Food Club, Oatmeal Raisin Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Fishing (Standing/Wading) | 29.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Food Club, Oatmeal Raisin Cookies
Is Food Club, Oatmeal Raisin Cookies good for weight loss?
These cookies are calorie-dense at 100 calories per 25g serving, with limited protein (1g) to help you feel full. The 9g of sugar per serving is relatively high for the portion size, making them less ideal as a regular choice if you're watching your weight.
Is Food Club, Oatmeal Raisin Cookies a good snack for kids?
Yes, these make a reasonable occasional treat for kids. The familiar oatmeal-raisin flavor appeals to most children, though the sugar content means they're best enjoyed in moderation as part of a balanced diet.
Is Food Club, Oatmeal Raisin Cookies suitable for people with lactose intolerance?
The ingredient list includes whey, which is a dairy product containing lactose. People with lactose intolerance should avoid these cookies.
Is Food Club, Oatmeal Raisin Cookies gluten-free?
No, these cookies are not gluten-free. They're made with enriched bleached wheat flour as the main ingredient.
What diets does Food Club, Oatmeal Raisin Cookies suit?
These cookies work for omnivorous and standard diets. They're not suitable for gluten-free, dairy-free, vegan, or paleo approaches due to wheat flour, whey, and eggs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
