🧪 Nutrition Facts
- Calories 110.0
- Total Fat 7.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 29.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cookies United, Harvest Cookie Assortment contains 110.0 calories per serving (1 Serving (22.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 52.9% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (palm Oil, Water, Salt, Vegetable Mono- and Diglycerides, Soy Lecithin, Preservatives {sodium Benzoate, Citric Acid}, Artificial Flavor, Beta-Carotene {color}, Vitamin a Palmitate), Palm Oil Shortening, Sugar, Palm Kernel and Hydrogenated Palm Oil, Natural Cocoa, Cocoa Processed with Alkali, Confectionary Sugar (sugar, Corn Starch), Egg Whites, Corn Syrup, High Fructose Corn Syrup, Natural & Artificial Flavors (contains Milk), Apple Juice (from Concentrate), Whey Powder (milk), Salt, Soy Lecithin as an Emulsifier, Eggs, Dextrose, Invert Sugar, Partially Hydrogenated Palm Kernel Oil, Cinnamon, Cloves, Leavening Mix (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch and Monocalcium Phosphate), Honey, Pectin, Citric Acid, Magnesium Stearate, Chocolate Liquor, Cocoa Butter Yellow 5, Yellow 6, Red 3, Red 40, Blue 1, Blue 2, Sorbitan Tristearate, Cassava Starch, Corn Syrup Solids, Confectioners Glaze, Nonfat Dry Milk Solids, Artificial Color (titanium Dioxide), Anhydrous Milkfat, Xantham Gum, Coconut, Carnauba Wax, Potassium Benzoate, Sodium Propionate and Sodium Benzoate Used as Preservatives.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Benzoate, Sodium Propionate
Artificial Colours: Red 40, Red 3, Yellow 5, Yellow 6, Blue 1, Blue 2, Artificial Color
Emulsifiers / Stabilisers: Sorbitan Tristearate, Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Pectin, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cookies United, Harvest Cookie Assortment — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cookies United, Harvest Cookie Assortment contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 29.9 mg | 1% |
| Total Carbohydrate | 13.0 g | 5% |
| Total Sugars | 5.0 g | 10% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cookies United, Harvest Cookie Assortment accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Cookies United, Harvest Cookie Assortment? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Horseback Riding | 20.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cookies United, Harvest Cookie Assortment
Is Cookies United, Harvest Cookie Assortment good for weight loss?
These cookies are calorie-dense at 110 calories per small 22g serving, with minimal protein (1g) to keep you satisfied. The 5g of saturated fat and 5g of sugar per serving make them less ideal if you're watching your intake, though portion control could work if you're counting calories carefully.
Is Cookies United, Harvest Cookie Assortment heart-healthy?
The high saturated fat (5g) and trans fat from partially hydrogenated oils aren't heart-friendly choices. These cookies don't offer significant nutrients to offset their fat content, making them a less desirable option for cardiovascular health.
Is Cookies United, Harvest Cookie Assortment suitable for people with lactose intolerance?
This product is not suitable—it contains whey powder, nonfat dry milk solids, anhydrous milkfat, and milk-based natural & artificial flavoring, all of which contain lactose.
Is Cookies United, Harvest Cookie Assortment gluten-free?
These cookies contain enriched wheat flour as the first ingredient, so they are not gluten-free.
What should I watch out for with Cookies United, Harvest Cookie Assortment?
The saturated fat content is notably high at 5g per serving, and these cookies contain multiple artificial colors (Yellow 5 & 6, Red 3 & 40, Blue 1 & 2) and preservatives. If you have sensitivities to food dyes or additives, you'll want to avoid this product, and be aware that they contain both eggs and milk derivatives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
