🧪 Nutrition Facts
- Calories 129.9
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 3.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 3.0 g
- Sugars 8.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Seitenbacher, Low Carb Trail Mix contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 56.2% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Raisins, Cashew Kernels, Pumpkin Seeds, Almonds, Gmo Free Soy Beans.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Seitenbacher, Low Carb Trail Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Seitenbacher, Low Carb Trail Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Seitenbacher, Low Carb Trail Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 3.1 mg | 0% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 8.0 g | 16% |
| Protein | 6.0 g | 12% |
| Calcium | 30.0 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Seitenbacher, Low Carb Trail Mix accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Seitenbacher, Low Carb Trail Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| CrossFit | 9.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Seitenbacher, Low Carb Trail Mix
Is Seitenbacher, Low Carb Trail Mix good for weight loss?
This mix is relatively calorie-dense at 130 calories per ounce, so portion control matters if you're watching intake. The 6g of protein and 3g of fiber help create satiety, which can support weight loss efforts when eaten in measured amounts rather than straight from the bag.
Is Seitenbacher, Low Carb Trail Mix a good snack for kids?
Kids generally enjoy trail mix, and this one offers familiar ingredients like raisins and nuts. Watch for choking risk with younger children, and be mindful of nut allergies, which are common in school settings.
What diets does Seitenbacher, Low Carb Trail Mix suit?
It works well for low-carb, keto, paleo, and vegetarian diets. The 8g net carbs (16g total carbs minus 3g fiber) align with low-carb approaches, while the whole food ingredients suit paleo guidelines and the soy provides plant-based protein for vegetarians.
What does Seitenbacher, Low Carb Trail Mix pair well with for a balanced meal?
Pair it with fresh fruit, yogurt, or cheese for a balanced snack that combines the mix's protein and healthy fats with additional nutrients. It also works as a topping for salads or oatmeal to add crunch and substance.
How does Seitenbacher, Low Carb Trail Mix fit into a balanced diet?
The combination of nuts, seeds, and legumes provides healthy fats, plant-based protein, and minerals like iron, making it a nutrient-dense addition to a balanced diet. Its fiber content supports digestive health, though the natural sugars from raisins mean it's best enjoyed as part of a meal or snack rather than eaten freely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
