🧪 Nutrition Facts
- Calories 170.1
- Total Fat 11.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 350.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (30.0g)), Supervalu, Fire Cracker Snack Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 56.6% of calories), including 2.0g of saturated fat.
📝 Ingredients
Hot Cajun Corn Sticks [yellow Corn Msa, Stone Ground Corn, Soybean Oil, Cajun Seasoning (spices, Corn Flour, Potato Flour, Salt, Onion*, Tomato*, Green Pepper, Green Bell Pepper*, Extractives of Paprika, Citric Acid, Salt)]. Wasabi Peas [green Peas, Glutionous Rice, Modified Corn Starch, Sugar, Soybean Oil, Salt, Wasabi,(yellow 5, Blue 1)], Sesame Sticks [unbleached Wheat Flour, Malted Barley Flour, Soybean Oil, Sesame Seeds, Bulgar Wheat, Salt, Beet* (color), Tumeric (color), Wheat], Peanuts, Oil (peanut, Cottonseed, Sunflower, And/or Canola Oil, Salt, Spices, Corn Flour, Onion Powder, Potato Flour, Tomato*, Green Bell Pepper*, Extractives of Paprika, Citric Acid].
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Blue 1
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Supervalu, Fire Cracker Snack Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Supervalu, Fire Cracker Snack Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 350.1 mg | 15% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Calcium | 39.9 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Supervalu, Fire Cracker Snack Mix accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Supervalu, Fire Cracker Snack Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Running: 9 minutes per mile | 12.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Supervalu, Fire Cracker Snack Mix
Is Supervalu, Fire Cracker Snack Mix good for weight loss?
Fire Cracker Snack Mix is calorie-dense at 170 calories per 30g serving, with nearly 11g of fat and minimal fiber, making it less ideal for weight loss goals. The sodium content of 350mg per serving is also relatively high for a small portion.
Is Supervalu, Fire Cracker Snack Mix a good snack for kids?
Kids often enjoy the spicy, savory flavors of this snack mix, though parents should be aware of the artificial food colorings (Yellow 5 and Blue 1) and consider whether the heat level is appropriate for younger palates. The peanut content also makes it unsuitable for children with nut allergies.
Is Supervalu, Fire Cracker Snack Mix gluten-free?
This snack is not gluten-free, as it contains wheat flour and malted barley flour in the sesame sticks component.
What diets does Supervalu, Fire Cracker Snack Mix suit?
It suits omnivorous and vegetarian diets. However, those with peanut allergies or gluten sensitivities should avoid it due to peanuts and wheat ingredients.
What does Supervalu, Fire Cracker Snack Mix pair well with for a balanced meal?
Pair this with fresh fruit, vegetables, or yogurt to balance out the high sodium and fat content while adding fiber and nutrients. It works well alongside hummus or cheese for a more rounded snack, or serve it as part of a trail mix with dried fruit to temper the saltiness.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
