🧪 Nutrition Facts
- Calories 91.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 101.5 mg
- Potassium 350.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 21.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 24.5 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 21.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Coco4usa, Coconut Water with Mango contains 91.0 calories per serving (350.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (100% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut Water and Mango Puree.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Coco4usa, Coconut Water with Mango. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coco4usa, Coconut Water with Mango — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coco4usa, Coconut Water with Mango contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 91.0 kcal | 4.6% |
| Sodium | 101.5 mg | 4% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 18.0 g | 36% |
| Calcium | 21.0 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 350.0 mg | 7% |
| Magnesium | 24.5 mg | 6% |
| Phosphorus | 21.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Coco4usa, Coconut Water with Mango accounts for 4.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 91.0 calories in Coco4usa, Coconut Water with Mango? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.9 min |
| Walking: 17 minutes per mile | 15.7 min |
| Cycling (Low Intensity) | 10.0 min |
| HIIT | 8.4 min |
| Bench Press | 17.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coco4usa, Coconut Water with Mango
Is Coco4usa, Coconut Water with Mango good for weight loss?
At 91 calories per serving with no protein or fat, this drink offers minimal satiety, meaning you might not feel full for long. The high sugar content (18g per 350ml) makes it less ideal for weight loss compared to whole fruits or unsweetened beverages.
How might Coco4usa, Coconut Water with Mango affect blood sugar?
This beverage will likely cause a rapid blood sugar spike due to the high sugar content and lack of protein or fiber. The mango puree and coconut water both contribute simple sugars that your body absorbs quickly.
What vitamins or minerals stand out in Coco4usa, Coconut Water with Mango?
Potassium is the standout mineral here at 350mg per serving, which supports heart health and muscle function. While coconut water is naturally mineral-rich, this drink doesn't provide significant amounts of vitamins or other minerals.
What diets does Coco4usa, Coconut Water with Mango suit?
It works reasonably well for paleo and whole-food diets since it contains only coconut water and mango with no additives. However, it's less suitable for keto, low-carb, or diabetic-friendly eating plans due to the 21g of carbs and 18g of sugar per serving.
What should I watch out for with Coco4usa, Coconut Water with Mango?
The 18g of sugar per serving is quite high—that's nearly half the WHO's recommended daily sugar limit for adults. This is particularly concerning if you're drinking it regularly or combining it with other sugary foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
