🧪 Nutrition Facts
- Calories 180.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (50.0g)), Ringpop, Gummies is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 47.0g per serving (94% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
All Flavors Contains: Glucose Syrup, Sugar, Water, Gelatin, Sorbitol, Citric Acid, Additionally: Blue Raspberry: Artificial Flavor, Malic Acid, Pectin, Palm Oil, Carnuba Wax Blue 1 Cherry: Malic Acid, Artificial Flavor, Pectin, Palm Oil, Carnauba Wax, Red 40, Strawberry: Malic Acid, Artificial Flavor, Pectin, Palm Oil, Caranuba Wax, Red 40, Watermelon: Malic Acid, Artificial Flavor, Bectin Palm Oil, Carnuba Wax Yellow 5, Blue 1.
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Artificial Colours: Red 40, Yellow 5, Blue 1
Emulsifiers / Stabilisers: Pectin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ringpop, Gummies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ringpop, Gummies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Sodium | 10.0 mg | 0% |
| Total Carbohydrate | 47.0 g | 17% |
| Total Sugars | 15.0 g | 30% |
| Protein | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ringpop, Gummies accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Ringpop, Gummies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Surfing general | 47.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ringpop, Gummies
Is Ringpop, Gummies good for weight loss?
These gummies are not ideal for weight loss. At 180 calories per 50g serving with 15g of sugar and minimal protein, they're calorie-dense relative to their nutritional benefit and won't keep you satisfied.
Is Ringpop, Gummies good fuel for endurance activities?
While the simple carbohydrates could provide quick energy, the lack of protein, fat, and fiber makes these a poor choice for sustained endurance activities. You'd be better served by snacks with more balanced nutrition.
How might Ringpop, Gummies affect blood sugar?
These gummies will cause a rapid spike in blood sugar due to the high sugar content and simple carbohydrates with no fiber to slow absorption. This quick spike is typically followed by a dip in energy.
What diets does Ringpop, Gummies suit?
They fit within a standard diet if consumed in moderation, though they offer little nutritional value. Vegan diets should note the gelatin content, which is animal-derived.
What should I watch out for with Ringpop, Gummies?
The high sugar content (15g per serving) is the main concern, especially since these are gummies that dissolve slowly in your mouth, prolonging sugar exposure to your teeth. Artificial colors and flavors are also present if you prefer to avoid those.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
