🧪 Nutrition Facts
- Calories 180.0
- Total Fat 17.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 99.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (30.0g)), Kings, Roasted Salted Whole Almonds is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 77.7% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almonds, Canola And/or Peanut Oil, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Kings, Roasted Salted Whole Almonds. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kings, Roasted Salted Whole Almonds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kings, Roasted Salted Whole Almonds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 99.9 mg | 4% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Calcium | 80.1 mg | 6% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kings, Roasted Salted Whole Almonds accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Kings, Roasted Salted Whole Almonds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Snow Shoveling | 25.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kings, Roasted Salted Whole Almonds
Is Kings, Roasted Salted Whole Almonds good for weight loss?
Roasted salted almonds can support weight loss efforts since they're protein-rich and high in fiber, both of which promote satiety and help you feel fuller longer. However, at 180 calories per small handful (30g), portion control matters—it's easy to overconsume nuts if you're not paying attention to serving sizes.
Is Kings, Roasted Salted Whole Almonds a good snack for kids?
Yes, roasted salted almonds make a nutritious snack for kids, providing protein and healthy fats for growth and brain development. Just keep portions age-appropriate and watch for any nut allergies before introducing them.
What diets does Kings, Roasted Salted Whole Almonds suit?
These almonds work well for keto, paleo, vegan, vegetarian, and whole-food diets. They're also compatible with Mediterranean eating patterns and most low-carb approaches.
What does Kings, Roasted Salted Whole Almonds pair well with for a balanced meal?
Pair almonds with fresh fruit (apples or berries), plain yogurt, or cheese for a balanced snack that combines protein, healthy fat, and carbs. They also complement whole-grain crackers or can be added to salads for extra crunch and nutrition.
How does Kings, Roasted Salted Whole Almonds fit into a balanced diet?
Almonds fit nicely into a balanced diet as a nutrient-dense source of plant-based protein, healthy unsaturated fats, and fiber. A standard 1-ounce serving (about 23 almonds) provides meaningful amounts of iron and magnesium while keeping saturated fat low, making them a smart choice for supporting heart and bone health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
