🧪 Nutrition Facts
- Calories 220.0
- Total Fat 7.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (50.0g)), Cookies United Llc, Scooby Decorated Cookie is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (68.2% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cookie Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Invert Sugar, Palm Oil Shortening, Palm Oil, Eggs, Natural & Artificial Flavors, Salt, Cream of Tarter, Sodium Bicarbonate, Vegetable Mono-And Diglycerides, Soy Lecithin as an Emulsifier, Milk, Sodium Benzoate and Citric Acid as Preservatives, Beta Carotene, Vitamin a Palmitate. Icing Confectioners Sugar, Egg Whites, Glycerine, Titanium Dioxide, Cream of Tartar, Yellow 5, Yellow 6, Red 3, Red 40, Blue 1, Blue 2, Natural and Artificial Flavors.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Red 40, Red 3, Yellow 5, Yellow 6, Blue 1, Blue 2
Emulsifiers / Stabilisers: Diglycerides, Lecithin, Soy Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cookies United Llc, Scooby Decorated Cookie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cookies United Llc, Scooby Decorated Cookie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.5 g | 18% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 38.0 g | 14% |
| Total Sugars | 16.0 g | 32% |
| Protein | 2.0 g | 4% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cookies United Llc, Scooby Decorated Cookie accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Cookies United Llc, Scooby Decorated Cookie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Battle Ropes | 16.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cookies United Llc, Scooby Decorated Cookie
Is Cookies United Llc, Scooby Decorated Cookie good for weight loss?
These cookies aren't ideal for weight loss since they're calorie-dense and high in sugar with minimal protein to keep you satisfied. At 220 calories and 16g of sugar per cookie, they can quickly add up if you're watching your intake.
Is Cookies United Llc, Scooby Decorated Cookie good fuel for endurance activities?
While the carbs could provide quick energy, these cookies aren't an optimal fuel choice for endurance activities since they lack meaningful protein and nutrients, and the high sugar may cause an energy crash rather than sustained fuel.
How might Cookies United Llc, Scooby Decorated Cookie affect blood sugar?
With 38g of carbs and 16g of sugar in a relatively small 50g serving, this cookie will likely cause a quick spike in blood sugar, especially since there's very little fiber or protein to slow digestion.
Is Cookies United Llc, Scooby Decorated Cookie suitable for people with lactose intolerance?
These cookies contain milk in the dough and egg whites in the icing, so they're not suitable for people with lactose intolerance.
What should I watch out for with Cookies United Llc, Scooby Decorated Cookie?
The sugar content is substantial at 16g per cookie, and the ingredient list includes artificial dyes (Yellow 5, Yellow 6, Red 3, Red 40, Blue 1, Blue 2) if you're sensitive to food coloring. The saturated fat from palm oil is also worth noting if you're monitoring your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
