🧪 Nutrition Facts
- Calories 70.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 4.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Midwood Brands, Swirl Lollipops contains 70.0 calories per serving (1 Serving (17.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (100% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Corn Syrup, Water, Maltodextrin, Artificial Flavor, Titanium Dioxide (for Color), Fd&c Red No. 40, Fd&c Red No. 3.
🔬 Ingredient Analysis
Artificial Colours: Red No. 40, Red No. 3
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Midwood Brands, Swirl Lollipops — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Midwood Brands, Swirl Lollipops contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Sodium | 4.9 mg | 0% |
| Total Carbohydrate | 17.0 g | 6% |
| Total Sugars | 11.0 g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Midwood Brands, Swirl Lollipops accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Midwood Brands, Swirl Lollipops? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Battle Ropes | 5.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Midwood Brands, Swirl Lollipops
Is Midwood Brands, Swirl Lollipops good for weight loss?
These lollipops are unlikely to support weight loss since they're pure sugar with 11g per serving and minimal nutritional value. At 70 calories per piece, they're calorie-dense relative to their size and won't provide satiety.
Is Midwood Brands, Swirl Lollipops a good snack for kids?
While kids enjoy lollipops, these are best given occasionally rather than regularly since they offer no nutritional benefit and contribute significantly to sugar intake.
Is Midwood Brands, Swirl Lollipops gluten-free?
Yes, these lollipops are gluten-free based on the ingredient list, which contains no gluten-containing grains.
What diets does Midwood Brands, Swirl Lollipops suit?
These lollipops suit basic vegan and vegetarian diets, though they don't align well with low-sugar, keto, or paleo approaches due to their high sugar content.
What does Midwood Brands, Swirl Lollipops pair well with for a balanced meal?
As a pure candy, these don't pair with other foods for a balanced meal—they're best reserved for occasional treats on their own.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
