🧪 Nutrition Facts
- Calories 150.1
- Total Fat 11.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 150.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Bearitos, Bbq Balck Bean Corn Chips is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 62.3% of calories), including 1.0g of saturated fat.
📝 Ingredients
Yellow and White Corn, Expeller Pressed Canola And/or Safflower And/or Sunflower Oil, Black Bean Powder, Spices (including Chili Pepper), Salt, Evaporated Cane Syrup, Onion Powder, Garlic Powder, Yeast Extract, Tomato Powder, Corn Starch, Extract of Paprika, Citric Acid, Vinegar, Natural Flavors.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bearitos, Bbq Balck Bean Corn Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bearitos, Bbq Balck Bean Corn Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 150.1 mg | 7% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Vitamin A | 100.0 IU | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bearitos, Bbq Balck Bean Corn Chips accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Bearitos, Bbq Balck Bean Corn Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Push-ups | 13.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bearitos, Bbq Balck Bean Corn Chips
Is Bearitos, Bbq Balck Bean Corn Chips good for weight loss?
These chips are calorie-dense at 150 calories per ounce, making them less ideal for weight loss since it's easy to overeat a small portion. The 2g of fiber and 2g of protein per serving provide some satiety, but the high fat content (11g) means calories add up quickly.
Is Bearitos, Bbq Balck Bean Corn Chips a good snack for kids?
Kids typically enjoy the BBQ flavor and chip format of this snack. The 2g of protein and black bean content add some nutritional value, though portion control matters given the calorie density.
Is Bearitos, Bbq Balck Bean Corn Chips gluten-free?
Yes, these chips are gluten-free. The ingredient list contains no wheat, barley, rye, or other gluten-containing grains—just corn and beans as the grain base.
What diets does Bearitos, Bbq Balck Bean Corn Chips suit?
These work well for vegan and vegetarian diets, and fit within gluten-free eating patterns. They're suitable for omnivorous diets too, though the sodium level (150mg) is relatively moderate.
What does Bearitos, Bbq Balck Bean Corn Chips pair well with for a balanced meal?
Pair these with hummus, guacamole, or salsa for a simple appetizer that adds protein and vegetables. They also work as a side to sandwiches or wraps, or alongside cheese and fruit for a more rounded snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
