🧪 Nutrition Facts
- Calories 200.0
- Total Fat 10.0 g
- Saturated Fat 7.0 g
- Cholesterol 4.8 mg
- Sodium 30.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 24.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving (40.0g)), Koppers, Pastel Bing Cherries is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (50.5% of calories), of which 24.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate: (sugar, Milk, Cocoa Butter, Chocolate Liquor, Soy Lecithin (an Emulsifier) and Vanilla), Dried Whole Bing Cherries (sugar, with 1% Sunflower Oil), Sugar, Partially Hydrogenated Palm Kernel Oil, Us Certified Colors Including: Fd&c Red #3, Confectioner's Glaze, Gum Arabic, Non-Fat Dry Milk Solids, Whole Dried Milk Powder, Natural & Artificial Flavors Soy Lecithin (an Emulsifier), Reduced Mineral Whey, Salt, Citric Acid
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Koppers, Pastel Bing Cherries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Koppers, Pastel Bing Cherries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 24.0 g | 48% |
| Protein | 2.0 g | 4% |
| Calcium | 60.0 mg | 5% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Koppers, Pastel Bing Cherries accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Koppers, Pastel Bing Cherries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Running: 5 minutes per mile | 10.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Koppers, Pastel Bing Cherries
Is Koppers, Pastel Bing Cherries good for weight loss?
These pastel bing cherries are quite calorie-dense at 200 calories per 40g serving, and the 24g of sugar with only 1g of fiber means they'll likely spike your blood sugar without providing much satiety. They're best saved for occasional treats rather than regular snacking if you're trying to lose weight.
How might Koppers, Pastel Bing Cherries affect blood sugar?
With 24g of sugar and minimal fiber, these will cause a rapid spike in blood sugar. The lack of protein or substantial fat means there's little to moderate the glucose absorption.
Is Koppers, Pastel Bing Cherries heart-healthy?
The saturated fat content of 7g per serving is moderately high, and the partially hydrogenated oil adds trans fat—both of which can raise LDL cholesterol. These aren't ideal for heart-healthy eating patterns.
Is Koppers, Pastel Bing Cherries suitable for people with lactose intolerance?
This product contains milk chocolate, whole dried milk powder, and non-fat dry milk solids, making it unsuitable for people with lactose intolerance unless they use lactase supplements.
What should I watch out for with Koppers, Pastel Bing Cherries?
The main concern here is the extremely high sugar content—24g in a small 40g serving—paired with very little fiber to slow digestion. Additionally, these contain partially hydrogenated palm kernel oil, a trans fat that's been largely phased out of foods due to health concerns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
