🧪 Nutrition Facts
- Calories 215.0
- Total Fat 15.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 1270.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 8.0 g
- Sugars 0.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 215.0 calories per serving (1 Serving (40.0g)), Bergin, Roasted & Salted Inshell Pumpkin Seeds is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 62.8% of calories), including 2.5g of saturated fat. One thing to note: a single serving contains 1270.0mg of sodium (55% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Roasted Pumpkin Seeds (china), Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bergin, Roasted & Salted Inshell Pumpkin Seeds. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bergin, Roasted & Salted Inshell Pumpkin Seeds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bergin, Roasted & Salted Inshell Pumpkin Seeds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215.0 kcal | 10.8% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 1270.0 mg | 55% ⚠️ |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 8.0 g | 29% ✅ |
| Protein | 11.0 g | 22% |
| Calcium | 30.0 mg | 2% |
| Iron | 2.2 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bergin, Roasted & Salted Inshell Pumpkin Seeds accounts for 10.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 215.0 calories in Bergin, Roasted & Salted Inshell Pumpkin Seeds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.3 min |
| Walking: 17 minutes per mile | 37.1 min |
| Cycling (Low Intensity) | 23.5 min |
| HIIT | 19.9 min |
| Handball | 21.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bergin, Roasted & Salted Inshell Pumpkin Seeds
Is Bergin, Roasted & Salted Inshell Pumpkin Seeds good for weight loss?
At 215 calories per 40g serving, these pumpkin seeds are calorie-dense, so portion control matters. The high fiber and protein content can help you feel satisfied on smaller amounts, which supports weight loss efforts.
Is Bergin, Roasted & Salted Inshell Pumpkin Seeds good for muscle building?
With 11g of protein per serving, pumpkin seeds make a solid protein contribution for muscle repair and growth. They also provide iron, which supports oxygen delivery to muscles during workouts.
Is Bergin, Roasted & Salted Inshell Pumpkin Seeds heart-healthy?
Most of the fat here is unsaturated, and saturated fat is kept low at 2.5g per serving, which is favorable for heart health. However, the high sodium level works against cardiovascular benefits, so they're best eaten occasionally rather than as a daily snack.
How does the fiber in Bergin, Roasted & Salted Inshell Pumpkin Seeds support digestion?
The 8g of fiber per serving supports digestive health by feeding beneficial gut bacteria and promoting regular bowel movements. This substantial fiber content also helps slow digestion, contributing to the lasting fullness these seeds provide.
What should I watch out for with Bergin, Roasted & Salted Inshell Pumpkin Seeds?
The sodium content is notably high at 1270mg per serving—that's over half the daily recommended limit. If you're watching your salt intake or have blood pressure concerns, enjoy these in moderation or look for unsalted versions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
