🧪 Nutrition Facts
- Calories 256.0
- Total Fat 12.0 g
- Saturated Fat 7.0 g
- Cholesterol 7.0 mg
- Sodium 158.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 1.0 g
- Sugars 24.0 g
- Protein 3.0 g
- Vitamin A 50.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 256.0 calories per serving (1 Serving (50.0g)), Harmons, Chocolate Cinnamon Gretzels is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (53.1% of calories), of which 24.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (sugar, Whole Milk, Cocoa Butter, Chocolate Liquor, Soy Lecithin (an Emulsifier), and Vanillin (an Artificial Flavoring)), Cinnamon and Honey Graham Pretzels (unbleached Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate-B1, Riboflavin-B2, Folic Acid), Sugar, Shortening (partially Hydrogenated Soybean and Cottonseed Oils), Graham Flour, Honey, Cinnamon, Salt, Soy Lecithin (emulsifier), Leavening (baking Soda), and Vanilla).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavoring
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Harmons, Chocolate Cinnamon Gretzels — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Harmons, Chocolate Cinnamon Gretzels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 256.0 kcal | 12.8% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 7.0 mg | 2% |
| Sodium | 158.0 mg | 7% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 24.0 g | 48% |
| Protein | 3.0 g | 6% |
| Vitamin A | 50.0 IU | 1% |
| Vitamin C | 0.6 mg | 1% |
| Calcium | 10.0 mg | 1% |
| Iron | 0.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Harmons, Chocolate Cinnamon Gretzels accounts for 12.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 256.0 calories in Harmons, Chocolate Cinnamon Gretzels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.4 min |
| Walking: 17 minutes per mile | 44.2 min |
| Cycling (Low Intensity) | 28.0 min |
| HIIT | 23.7 min |
| Rugby | 22.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Harmons, Chocolate Cinnamon Gretzels
How might Harmons, Chocolate Cinnamon Gretzels affect blood sugar?
With 24g of sugar and only 1g of fiber, these will cause your blood sugar to spike quickly. The simple carbohydrates from refined wheat flour and chocolate won't provide sustained energy, so you might experience a blood sugar dip afterward.
Is Harmons, Chocolate Cinnamon Gretzels heart-healthy?
The 7g of saturated fat per serving is a concern for heart health, particularly since it comes from chocolate and partially hydrogenated oils. While the cholesterol content is low, the saturated fat and high sugar combination isn't ideal for cardiovascular wellness.
Is Harmons, Chocolate Cinnamon Gretzels suitable for people with lactose intolerance?
These contain milk chocolate and whole milk in the ingredients, so they're not suitable for people with lactose intolerance.
Is Harmons, Chocolate Cinnamon Gretzels gluten-free?
No—the pretzels are made with unbleached enriched wheat flour, making this product unsuitable for those following a gluten-free diet.
What should I watch out for with Harmons, Chocolate Cinnamon Gretzels?
These pretzels pack 24g of sugar in just a 50g serving—more than half the recommended daily limit for added sugars. The combination of milk chocolate coating and sweetened graham base makes this a high-sugar snack, so portion control matters if you're watching your sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
