🧪 Nutrition Facts
- Calories 155.1
- Total Fat 10.0 g
- Saturated Fat 3.0 g
- Cholesterol 35.0 mg
- Sodium 269.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 155.1 calories per serving (1 Serving (28.0g)), Gon Gusto, Sancocho Large Pork Rinds is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 55.6% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fried Pork Rinds, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Gon Gusto, Sancocho Large Pork Rinds. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gon Gusto, Sancocho Large Pork Rinds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gon Gusto, Sancocho Large Pork Rinds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155.1 kcal | 7.8% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 269.9 mg | 12% |
| Total Carbohydrate | 9.0 g | 3% |
| Protein | 9.0 g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gon Gusto, Sancocho Large Pork Rinds accounts for 7.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 155.1 calories in Gon Gusto, Sancocho Large Pork Rinds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.7 min |
| Walking: 17 minutes per mile | 26.8 min |
| Cycling (Low Intensity) | 17.0 min |
| HIIT | 14.4 min |
| Zumba | 19.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gon Gusto, Sancocho Large Pork Rinds
Is Gon Gusto, Sancocho Large Pork Rinds good for weight loss?
Pork rinds are calorie-dense at 155 calories per ounce, which makes them easy to overeat despite their satisfying nature. However, the 9g of protein per serving can help you feel full, so they could work in a weight loss plan if you're careful with portion sizes.
Is Gon Gusto, Sancocho Large Pork Rinds good for muscle building?
With 9g of protein per 28g serving, pork rinds provide a decent protein boost for muscle recovery and growth. They're particularly useful as a protein-rich snack between meals or post-workout, though you'd want to pair them with other nutrient-dense foods for complete nutrition.
Is Gon Gusto, Sancocho Large Pork Rinds a good snack for kids?
While kids often enjoy the taste and crunch, pork rinds are high in sodium (270mg per serving) and fried, making them better as an occasional treat than a regular snack. They're also a choking hazard for very young children.
What diets does Gon Gusto, Sancocho Large Pork Rinds suit?
These rinds are well-suited for keto, paleo, and low-carb diets since they're high in fat and protein with minimal carbs. They're not ideal for low-fat or heart-health focused diets due to their saturated fat content.
What does Gon Gusto, Sancocho Large Pork Rinds pair well with for a balanced meal?
Pair these with fresh vegetables like celery, bell peppers, or cucumber slices to add nutrients and fiber to your snack. They also work well alongside dips like guacamole or salsa to create a more balanced plate with healthy fats and vitamins.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
