🧪 Nutrition Facts
- Calories 349.8
- Total Fat 22.0 g
- Saturated Fat 12.0 g
- Cholesterol 15.0 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 2.0 g
- Sugars 27.0 g
- Protein 3.0 g
- Vitamin A 199.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 349.8 calories per serving (1 Serving (60.0g)), Sherwood Brands, Sea Shells Milk & White Chocolate is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 56.6% of calories), including 12.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Whole Milk Powder, Cocoa Butter, Hydrogenated Palm Oil, Cocoa Mass, Hazelnut Paste, Cocoa Powder, Skimmed Milk Powder, Whey Powder, Butter (cream, Salt), Emulsifier Soy Lecithin, Artificial Flavors Including Vanillin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sherwood Brands, Sea Shells Milk & White Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sherwood Brands, Sea Shells Milk & White Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349.8 kcal | 17.5% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 27.0 g | 54% |
| Protein | 3.0 g | 6% |
| Vitamin A | 199.8 IU | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 150.0 mg | 12% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sherwood Brands, Sea Shells Milk & White Chocolate accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 349.8 calories in Sherwood Brands, Sea Shells Milk & White Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.4 min |
| Walking: 17 minutes per mile | 60.4 min |
| Cycling (Low Intensity) | 38.3 min |
| HIIT | 32.4 min |
| Running: 7 minutes per mile | 20.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sherwood Brands, Sea Shells Milk & White Chocolate
How might Sherwood Brands, Sea Shells Milk & White Chocolate affect blood sugar?
With 27g of sugar and minimal fiber (2g), this will cause a rapid spike in blood sugar. The lack of protein or substantial fat to slow digestion means the impact will be sharp and quick.
Is Sherwood Brands, Sea Shells Milk & White Chocolate heart-healthy?
The saturated fat (12g per serving) and high sugar content make this less ideal for heart health, as both can contribute to elevated cholesterol and inflammation when consumed regularly.
Is Sherwood Brands, Sea Shells Milk & White Chocolate suitable for people with lactose intolerance?
This product contains whole milk powder, skimmed milk powder, whey powder, and butter, making it unsuitable for people with lactose intolerance.
What diets does Sherwood Brands, Sea Shells Milk & White Chocolate suit?
This works for those following an omnivorous diet, but it's a poor fit for low-sugar, keto, or heart-conscious eating plans. It's unsuitable for vegan, dairy-free, and soy-free diets.
What should I watch out for with Sherwood Brands, Sea Shells Milk & White Chocolate?
This candy is very high in sugar at 27g per 60g serving—that's about 75% sugar by weight. The saturated fat content (12g) is also notable, and it contains milk derivatives and soy lecithin, which matter if you have allergies or sensitivities to those ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
