🧪 Nutrition Facts
- Calories 430.1
- Total Fat 26.0 g
- Saturated Fat 22.0 g
- Cholesterol 55.3 mg
- Sodium 149.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 2.0 g
- Sugars 26.0 g
- Protein 5.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 430.1 calories per serving (1 Serving (85.0g)), Raley's, Praline Pecan Cookies is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (26.0g, 54.9% of calories), including 22.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Praline, Pecan Cookie. Butter (pasteurized Cream), Pecan Pieces, Wheat Flour, Brown Sugar, Pastry Flour, Sugar, Toffee Pieces [sugar, Palm Oil, Butter, Almonds (roasted in Cocoa Butter And/or Sunflower Oil), Salt, Artificial Flavor, Soy Lecithin], Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soya Lecithin), Whole Eggs, Invert Sugar, Milk Powder, Modified Starch (modified Tapioca Starch, Modified Corn Starch), Vanilla Extract, Salt, Lecithin, Baking Soda.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Starch, Modified Corn Starch, Modified Tapioca Starch
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raley's, Praline Pecan Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raley's, Praline Pecan Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430.1 kcal | 21.5% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 22.0 g | 110% |
| Cholesterol | 55.3 mg | 18% |
| Sodium | 149.6 mg | 7% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 5.0 g | 10% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Raley's, Praline Pecan Cookies accounts for 21.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 430.1 calories in Raley's, Praline Pecan Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 32.5 min |
| Walking: 17 minutes per mile | 74.2 min |
| Cycling (Low Intensity) | 47.0 min |
| HIIT | 39.8 min |
| Racquetball | 45.5 min |
Find more information on calories burned doing popular exercises.
