🧪 Nutrition Facts
- Calories 430.1
- Total Fat 26.0 g
- Saturated Fat 22.0 g
- Cholesterol 55.3 mg
- Sodium 149.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 2.0 g
- Sugars 26.0 g
- Protein 5.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 430.1 calories per serving (1 Serving (85.0g)), Raley's, Praline Pecan Cookies is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (26.0g, 54.9% of calories), including 22.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Praline, Pecan Cookie. Butter (pasteurized Cream), Pecan Pieces, Wheat Flour, Brown Sugar, Pastry Flour, Sugar, Toffee Pieces [sugar, Palm Oil, Butter, Almonds (roasted in Cocoa Butter And/or Sunflower Oil), Salt, Artificial Flavor, Soy Lecithin], Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soya Lecithin), Whole Eggs, Invert Sugar, Milk Powder, Modified Starch (modified Tapioca Starch, Modified Corn Starch), Vanilla Extract, Salt, Lecithin, Baking Soda.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Starch, Modified Corn Starch, Modified Tapioca Starch
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raley's, Praline Pecan Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raley's, Praline Pecan Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430.1 kcal | 21.5% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 22.0 g | 110% |
| Cholesterol | 55.3 mg | 18% |
| Sodium | 149.6 mg | 7% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 26.0 g | 52% |
| Protein | 5.0 g | 10% |
| Vitamin A | 100.3 IU | 2% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Raley's, Praline Pecan Cookies accounts for 21.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 430.1 calories in Raley's, Praline Pecan Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 32.5 min |
| Walking: 17 minutes per mile | 74.2 min |
| Cycling (Low Intensity) | 47.0 min |
| HIIT | 39.8 min |
| Soccer | 45.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raley's, Praline Pecan Cookies
How might Raley's, Praline Pecan Cookies affect blood sugar?
With 26g of sugar and only 2g of fiber, these cookies will cause a rapid blood sugar spike. The refined carbohydrates and lack of fiber mean the effect won't be sustained, potentially leading to an energy dip afterward.
Is Raley's, Praline Pecan Cookies heart-healthy?
The combination of 22g saturated fat and 55mg cholesterol per serving isn't ideal for heart health. Enjoying these occasionally as a treat is fine, but they shouldn't be a regular part of your diet if you're watching cardiovascular risk factors.
Is Raley's, Praline Pecan Cookies suitable for people with lactose intolerance?
These cookies contain both milk powder and butter, making them unsuitable for anyone with lactose intolerance.
Is Raley's, Praline Pecan Cookies gluten-free?
Wheat flour and pastry flour are key ingredients, so these cookies contain gluten and are not suitable for a gluten-free diet.
What should I watch out for with Raley's, Praline Pecan Cookies?
These cookies pack 26g of sugar per 85g serving—more than half the calories come from sugar and fat. The saturated fat content is notably high at 22g, which is worth considering if you're monitoring your fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
