🧪 Nutrition Facts
- Calories 249.8
- Total Fat 22.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 169.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 5.0 g
- Sugars 1.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.8 calories per serving (1 Serving (43.0g)), Nice!, Roasted Sunflower Kernels with Sea Salt is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (22.0g, 72.3% of calories), including 3.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Sunflower Kernels Roasted in Peanut And/or Cottonseed Oil, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Nice!, Roasted Sunflower Kernels with Sea Salt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nice!, Roasted Sunflower Kernels with Sea Salt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nice!, Roasted Sunflower Kernels with Sea Salt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.8 kcal | 12.5% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 169.9 mg | 7% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 1.0 g | 2% |
| Protein | 9.0 g | 18% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nice!, Roasted Sunflower Kernels with Sea Salt accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.8 calories in Nice!, Roasted Sunflower Kernels with Sea Salt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Raking Leaves | 48.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nice!, Roasted Sunflower Kernels with Sea Salt
Is Nice!, Roasted Sunflower Kernels with Sea Salt good for weight loss?
At 250 calories per serving, these kernels are calorie-dense, so portions matter for weight loss goals. The 5g of fiber and 9g of protein help create satiety, which can support controlled eating if you stick to a small handful rather than snacking straight from the bag.
Is Nice!, Roasted Sunflower Kernels with Sea Salt good for muscle building?
With 9g of protein per 43g serving, these kernels provide a modest protein contribution, though you'd need additional protein sources for meaningful muscle-building support. They do offer iron and healthy fats that support overall athletic performance.
How does the fiber in Nice!, Roasted Sunflower Kernels with Sea Salt support digestion?
The 5g of fiber in each serving aids digestion by promoting regular bowel movements and feeding beneficial gut bacteria. This relatively high fiber content for a seed-based snack makes it particularly helpful for digestive health.
Is Nice!, Roasted Sunflower Kernels with Sea Salt a good snack for kids?
These make a reasonable snack for kids who enjoy nuts and seeds, offering protein and minerals for growing bodies. However, watch portions since they're easy to overeat, and ensure any choking risks are appropriate for your child's age.
What diets does Nice!, Roasted Sunflower Kernels with Sea Salt suit?
Roasted sunflower kernels work well with keto, paleo, vegan, and plant-based diets. They're also suitable for most gluten-free eating patterns, though always verify your specific dietary restrictions with the full label.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
