🧪 Nutrition Facts
- Calories 20.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 291.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 12.0 µg
- Vitamin B-6 4.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 40.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 3.4 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Monster, Zero Calories Extra Strength Energy Drink is a very low-calorie food at 20.0 calories per serving (355.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated & Nitrogenated Water, Erythritol, Citric Acid, Taurine, Sodium Citrate, Natural Flavors, Panax Ginseng Extract, Color Added, Caffeine, Potassium Sorbate (preservative), Whey Protein Isolate (milk), Sucralose, Sodium Benzoate (preservative), Niacinamide (vit. B3), Acesulfame Potassium, L-Carnitine L-Tartrate, Salt, D-Glucuronolactone, Guarana Extract, Inositol, Pyridoxine Hydrochloride (vit. B6), Riboflavin (vit. B2), Cyanocobalamin (vit. B12).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Sweeteners: Sucralose, Acesulfame Potassium, Erythritol
Artificial Colours: Color Added
Fortification / Enrichment Agents: Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Taurine, Inositol
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Monster, Zero Calories Extra Strength Energy Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Monster, Zero Calories Extra Strength Energy Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Sodium | 291.1 mg | 13% |
| Total Carbohydrate | 5.0 g | 2% |
| Riboflavin (B-2) | 3.40 mg | 262% ⭐ |
| Niacin (B-3) | 40.0 mg | 250% ⭐ |
| Vitamin B-6 | 4.00 mg | 235% ⭐ |
| Vitamin B-12 | 12.00 µg | 500% ⭐ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Monster, Zero Calories Extra Strength Energy Drink accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Monster, Zero Calories Extra Strength Energy Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Ice Skating | 2.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Monster, Zero Calories Extra Strength Energy Drink
Is Monster, Zero Calories Extra Strength Energy Drink good for weight loss?
With only 20 calories and no sugar per can, this drink fits easily into a calorie-restricted diet. However, it contains artificial sweeteners and caffeine, which some people find helpful for appetite control while others may experience increased cravings—individual results vary.
Is Monster, Zero Calories Extra Strength Energy Drink a good snack for kids?
This isn't ideal for kids because it contains 180mg of caffeine per can—substantially more than recommended for children. The high caffeine content and added stimulants like guarana and ginseng make it better suited for adults.
Is Monster, Zero Calories Extra Strength Energy Drink suitable for people with lactose intolerance?
This drink contains whey protein isolate from milk, making it unsuitable for people with lactose intolerance. Those with milk allergies should also avoid it.
What diets does Monster, Zero Calories Extra Strength Energy Drink suit?
Monster Zero Ultra works for keto, low-carb, and calorie-restricted diets given its minimal carb and calorie content. It's not suitable for dairy-free or lactose-free diets due to the whey protein isolate.
What does Monster, Zero Calories Extra Strength Energy Drink pair well with for a balanced meal?
As a beverage, it works alongside meals that need a boost of hydration without adding calories, like grilled chicken with vegetables or a salad. It's better consumed on its own rather than as part of a balanced meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
