🧪 Nutrition Facts
- Calories 140.1
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 50.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 3.0 g
- Sugars 9.0 g
- Protein 4.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Market Basket, Organic Goji Power Mix contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 50% of calories), including 1.5g of saturated fat.
📝 Ingredients
Organic Raisins (treated with Organic Canola Oil or Organic Sunflower Oil), Organic Hulled Sunflower Seeds. Organic Shelled Pumpkin Seeds, Organic Cashews Dry Roasted Salted (organic Cashews, Salt), Organic Almonds Dry Roasted Salted (organic Diced Apples, Organic Goji Berries.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Market Basket, Organic Goji Power Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Market Basket, Organic Goji Power Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Market Basket, Organic Goji Power Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 50.1 mg | 2% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 9.0 g | 18% |
| Protein | 4.0 g | 8% |
| Vitamin A | 99.9 IU | 2% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Market Basket, Organic Goji Power Mix accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Market Basket, Organic Goji Power Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Shadowboxing | 14.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Market Basket, Organic Goji Power Mix
Is Market Basket, Organic Goji Power Mix good for weight loss?
This mix can fit into a weight loss plan when portioned carefully—a 30g serving has 140 calories and provides 4g of protein plus 3g of fiber to help you feel satisfied. The nuts and seeds are calorie-dense, so measure out your servings rather than eating straight from the bag.
Is Market Basket, Organic Goji Power Mix a good snack for kids?
Kids generally enjoy the sweet-and-salty flavor and chewy-crunchy texture, though you'll want to supervise younger children due to choking risk from the nuts and seeds. The 9g of sugar per serving is moderate but worth noting if your child has multiple sweet snacks throughout the day.
What diets does Market Basket, Organic Goji Power Mix suit?
It works well for vegetarian, vegan, paleo, and keto diets. The mix is also naturally gluten-free and free of common allergens beyond tree nuts and seeds.
What does Market Basket, Organic Goji Power Mix pair well with for a balanced meal?
Combine it with Greek yogurt or cottage cheese to add creaminess and extra protein, or sprinkle it over oatmeal with berries for a heartier breakfast. It also complements fresh fruit like bananas or pears as a quick snack.
How does Market Basket, Organic Goji Power Mix fit into a balanced diet?
This nutrient-dense snack brings healthy fats from seeds and nuts, natural carbohydrates from dried fruit, and a modest protein boost. With 3g of fiber and minimal sodium, it supports overall nutrition when eaten as part of a varied diet rather than as your main snack option every day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
