🧪 Nutrition Facts
- Calories 220.2
- Total Fat 12.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 310.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 4.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.2 calories per serving (1 Serving (43.0g)), Popcorn, Smoky Bacon Ranch is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 50% of calories), including 1.0g of saturated fat.
📝 Ingredients
Non-Gmo Popcorn, Vegetable Oil (corn, And/or Sunflower, And/or Canola), Ranch Seasoning (maltodextrin, Whey, Salt, Garlic Powder, Monosodium Glutamate, Onion Powder, Spice, Sour Cream Powder [cultured Cream, Nonfat Milk], Buttermilk Solids, Cultured Buttermilk Powder [skim Milk, Lactic Acid, Cultured], Nonfat Dry Milk, Citric Acid, Lactic Acid, Natural Flavor, Disodium Inosinate & Disodium Guanylate), Bacon Flavored Seasoning (maltodextrin, Brown Sugar, Salt, Natural Flavor, Dehydrated Garlic, Dehydrated Onion, Torula Yeast, Spice, Molasses Solids, Acacia Gum).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Acacia Gum
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Popcorn, Smoky Bacon Ranch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Popcorn, Smoky Bacon Ranch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.2 kcal | 11% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 310.0 mg | 13% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Popcorn, Smoky Bacon Ranch accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.2 calories in Popcorn, Smoky Bacon Ranch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Football | 34.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Popcorn, Smoky Bacon Ranch
Is Popcorn, Smoky Bacon Ranch good for weight loss?
Popcorn can work for weight loss since it's relatively low in calories at 220 per serving and provides 4g of fiber to help you feel full. The main concern is the 12g of fat per serving, which is moderately high and comes largely from the oil coating.
Is Popcorn, Smoky Bacon Ranch a good snack for kids?
Kids typically enjoy the bacon and ranch flavors, and the popcorn format is easy to eat. Just be mindful that the sodium is quite high for a children's snack, and the MSG in the seasoning may be something you want to limit depending on your preferences.
Is Popcorn, Smoky Bacon Ranch suitable for people with lactose intolerance?
This isn't suitable for people with lactose intolerance. The seasoning blend contains whey, sour cream powder, buttermilk solids, cultured buttermilk powder, and nonfat dry milk—all dairy-derived ingredients.
Is Popcorn, Smoky Bacon Ranch gluten-free?
The popcorn itself is naturally gluten-free, but the seasoning may pose a concern since some ingredients like maltodextrin and various flavor compounds could potentially contain gluten depending on sourcing. Check the manufacturer's certified gluten-free label if this is important to you.
What diets does Popcorn, Smoky Bacon Ranch suit?
This works well for low-sugar and moderate-carb diets, with just 1g of sugar. However, the high sodium content at 310mg per small 43g serving makes it less ideal for sodium-restricted diets. It's not suitable for vegan or dairy-free eating plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
