🧪 Nutrition Facts
- Calories 250.0
- Total Fat 12.0 g
- Saturated Fat 5.0 g
- Cholesterol 24.8 mg
- Sodium 90.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 1.0 g
- Sugars 21.0 g
- Protein 3.0 g
- Vitamin A 199.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.0 calories per serving (1 Serving (54.0g)), Chocolate Chip Mini Cookie Cups is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (51.6% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Milk Chocolate Flavored Filling (icing Sugar, Soybean Oil, Modified Milk Ingredients, Cocoa Powder, Maltodextrin, Modified Palm Oil, Soy Lecithin, Natural Chocolate Flavor, Monoglycerides, Tbhq), Semi-Sweet Chocolate (sugar, Unsweetened Chocolate, Dextrose, Cocoa Butter, Soy Lecithin, Milk Fat, Natural Vanilla Extract), Sugar, Brown Sugar, Eggs, Butter (cream, Salt), Vegetable Oil Shortening (palm Oils), Fructose, Natural Vanilla Flavor, Baking Soda, Salt.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Emulsifiers / Stabilisers: Monoglycerides, Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Chip Mini Cookie Cups — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Chip Mini Cookie Cups contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.0 kcal | 12.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 24.8 mg | 8% |
| Sodium | 90.2 mg | 4% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 21.0 g | 42% |
| Protein | 3.0 g | 6% |
| Vitamin A | 199.8 IU | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Chip Mini Cookie Cups accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.0 calories in Chocolate Chip Mini Cookie Cups? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.2 min |
| Fishing (Standing/Wading) | 74.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Chip Mini Cookie Cups
Is Chocolate Chip Mini Cookie Cups good fuel for endurance activities?
While the carbs could provide quick energy, the 21g of sugar and minimal fiber (just 1g) will cause a rapid blood sugar spike followed by a crash, making these unreliable for sustained endurance activities. You'd be better off with whole grains and balanced nutrients before or during longer efforts.
How might Chocolate Chip Mini Cookie Cups affect blood sugar?
Expect a significant blood sugar spike. With 32g of carbs, most of which are simple sugars, and only 1g of fiber, these cookies are digested quickly and will raise your blood glucose rapidly, then likely drop just as fast.
Is Chocolate Chip Mini Cookie Cups heart-healthy?
Not ideal for heart health. The saturated fat content (5g) and high sugar load both work against cardiovascular health, and there's minimal fiber or whole-grain content to offer any offsetting benefits.
Is Chocolate Chip Mini Cookie Cups suitable for people with lactose intolerance?
These contain milk chocolate and modified milk ingredients, so they're not suitable for people with lactose intolerance.
What should I watch out for with Chocolate Chip Mini Cookie Cups?
These cookies pack 21g of sugar per serving—more than half the daily limit for most adults—along with 12g of fat, much of it saturated. The combination of refined carbs and added sugars means they're calorie-dense relative to their nutritional payoff, so portion control matters.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
