🧪 Nutrition Facts
- Calories 100.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.6 mg
- Potassium 19.2 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 24.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ssips, Berry Punch contains 100.8 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (100% of calories), of which 24.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, High Fructose Corn Syrup, Concentrated Pear Juice, Citric Acid, Gum Acacia, Natural & Artificial Flavors, Cherry Juice, Grape Juice, Ascorbic Acid (vitamin C), Raspberry Juice, Red 40, Strawberry Juice and Blue 1.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Blue 1
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ssips, Berry Punch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ssips, Berry Punch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.8 kcal | 5% |
| Sodium | 9.6 mg | 0% |
| Total Carbohydrate | 25.0 g | 9% |
| Total Sugars | 24.0 g | 48% |
| Vitamin C | 60.0 mg | 67% ✅ |
| Potassium | 19.2 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ssips, Berry Punch accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.8 calories in Ssips, Berry Punch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.4 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Baseball | 18.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ssips, Berry Punch
Is Ssips, Berry Punch good for weight loss?
This beverage is challenging for weight loss goals because nearly all 101 calories come from 24g of sugar with no protein or fiber to promote satiety. You'd be consuming a significant portion of daily added sugar in just one serving without meaningful nutritional benefits.
How might Ssips, Berry Punch affect blood sugar?
This drink will cause a rapid blood sugar spike due to the high sugar content and lack of fiber or protein to slow absorption. High fructose corn syrup is particularly efficient at raising blood glucose quickly, making this a poor choice if you're managing blood sugar levels.
Is Ssips, Berry Punch gluten-free?
Yes, based on the ingredient list, this beverage appears to be gluten-free.
What diets does Ssips, Berry Punch suit?
This suits very few structured diets. It's incompatible with low-sugar, keto, paleo, and most weight-loss approaches. It may work for athletes seeking quick carbohydrates during intense exercise, though whole-food alternatives would be preferable.
What should I watch out for with Ssips, Berry Punch?
The main concern is the high fructose corn syrup and 24g of sugar per 240ml serving—that's roughly 6 teaspoons of sugar. Additionally, it contains artificial sweeteners and food dyes (Red 40 and Blue 1), which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
