🧪 Nutrition Facts
- Calories 24.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 309.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 750.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 48.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kroger, Roasted Red Peppers is a very low-calorie food at 24.7 calories per serving (1 Serving (130.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Red Peppers, Water, Vinegar, Salt Sugar.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Kroger, Roasted Red Peppers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kroger, Roasted Red Peppers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kroger, Roasted Red Peppers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24.7 kcal | 1.2% |
| Sodium | 309.4 mg | 13% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Vitamin A | 750.1 IU | 15% |
| Vitamin C | 48.0 mg | 53% ✅ |
| Calcium | 19.5 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kroger, Roasted Red Peppers accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 24.7 calories in Kroger, Roasted Red Peppers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Cross-country Skiing | 3.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kroger, Roasted Red Peppers
Is Kroger, Roasted Red Peppers good for weight loss?
Roasted red peppers are excellent for weight loss—at just 25 calories per serving, they're nutrient-dense without adding significant calories to your diet. The fiber and water content help you feel satisfied despite the low calorie count.
Is Kroger, Roasted Red Peppers a good snack for kids?
Kids often enjoy roasted red peppers for their natural sweetness and mild flavor. They're soft and easy to eat, making them a good option for introducing vegetables.
What vitamins or minerals stand out in Kroger, Roasted Red Peppers?
Vitamin C is the standout nutrient here, with 48mg per serving—about 80% of the daily value. This supports immunity and helps your body absorb iron, which this food also provides at 1.1mg.
What diets does Kroger, Roasted Red Peppers suit?
These peppers work well for keto, paleo, vegan, vegetarian, Mediterranean, and whole-food diets. They're also suitable for anyone managing sodium intake, though at 309mg per serving they're relatively moderate.
What does Kroger, Roasted Red Peppers pair well with for a balanced meal?
Pair these peppers with hummus, feta cheese, or lean proteins like grilled chicken or fish for a balanced meal. They're also delicious over grains like quinoa or brown rice, or mixed into salads for added color and nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
