🧪 Nutrition Facts
- Calories 150.0
- Total Fat 8.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 60.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (30.0g)), Bahlsen, Fine European Biscuits - Biscuit Assortment is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 19.0g per serving (48.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Sugar, Hydrogenated Palm Oil, Chocolate Liquor, Glucose Syrup, Cocoa Butter, Low Fat Cocoa Powder, Salt, Whey, Ammonium Bicarbonate, Sodium Pyrophosphate, Sodium Bicarbonate, Corn Syrup, Soy Lecithin, Sweet Whey Powder, Lemon Peel, Citric Acid (acidifier), Natural Flavoring, Concentrated Red Currant Juice, Milk, Skim Milk, Pectin, Concentrated Cherry Juice, Lactose, Concentrated Elderberry Juice, Wheat Starch, Sodium Carbonate (acidity Regulator), Egg.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Pectin, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bahlsen, Fine European Biscuits - Biscuit Assortment — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bahlsen, Fine European Biscuits - Biscuit Assortment contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 60.0 mg | 3% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 7.0 g | 14% |
| Protein | 2.0 g | 4% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bahlsen, Fine European Biscuits - Biscuit Assortment accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Bahlsen, Fine European Biscuits - Biscuit Assortment? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Walking: 18 minutes per mile | 27.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bahlsen, Fine European Biscuits - Biscuit Assortment
Is Bahlsen, Fine European Biscuits - Biscuit Assortment good for weight loss?
These biscuits are calorie-dense at 150 calories per 30g serving with relatively high saturated fat (4g) and added sugars (7g), making them less ideal for weight loss goals. They're better enjoyed as an occasional treat rather than a regular snack if you're watching your intake.
Is Bahlsen, Fine European Biscuits - Biscuit Assortment a good snack for kids?
Yes, these make a reasonable occasional snack for kids. The moderate portion size (30g) and familiar cookie format appeal to children, though the added sugar content means they're best given in moderation rather than as a daily choice.
Is Bahlsen, Fine European Biscuits - Biscuit Assortment suitable for people with lactose intolerance?
Not suitable. The ingredient list includes whey, sweet whey powder, milk, skim milk, and lactose, making this product problematic for anyone with lactose intolerance.
Is Bahlsen, Fine European Biscuits - Biscuit Assortment gluten-free?
No, this is not gluten-free. Wheat flour is the primary ingredient, along with wheat starch.
What diets does Bahlsen, Fine European Biscuits - Biscuit Assortment suit?
These biscuits work for omnivorous and vegetarian diets. They are not suitable for vegan, dairy-free, gluten-free, or lactose-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
