🧪 Nutrition Facts
- Calories 230.0
- Total Fat 13.0 g
- Saturated Fat 8.0 g
- Cholesterol 52.0 mg
- Sodium 190.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.0 calories per serving (1 Serving (51.0g)), Lunds & Byerlys, Yellow Spritz Cookies is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 51.1% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Salted Butter (pasteurized Cream [milk], Salt), Cake Flour (bleached Wheat Flour), Patent Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Potassium Bromate, Thiamine Mononitrate, Riboflavin, Folic Acid), Powdered Sugar (sucrose, Cornstarch), Whole Eggs, Yellow Sanding Sugar (sugar, Confectioner's Glaze, Carnauba Wax, Yellow 5), Natural & Artificial Flavors (dextrose, Corn Starch, Less than 0.1% Turmeric and Apocarotenal, Alcohol, Natural Mixed Tocopherols [vitamin E-Protects Freshness]), Almond Emulsion (water, Artificial Flavors, Xanthan Gum, Citric Acid, Sodium Benzoate), Salt, Vanilla Flavor (propylene Glycol, Ethyl Alcohol, Water Natural Flavors).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Yellow 5
Emulsifiers / Stabilisers: Propylene Glycol, Xanthan Gum
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lunds & Byerlys, Yellow Spritz Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lunds & Byerlys, Yellow Spritz Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 52.0 mg | 17% |
| Sodium | 190.2 mg | 8% |
| Total Carbohydrate | 26.0 g | 9% |
| Total Sugars | 11.0 g | 22% |
| Protein | 2.0 g | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lunds & Byerlys, Yellow Spritz Cookies accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Lunds & Byerlys, Yellow Spritz Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Rowing | 31.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lunds & Byerlys, Yellow Spritz Cookies
Is Lunds & Byerlys, Yellow Spritz Cookies good for weight loss?
These cookies are calorie-dense at 230 calories per small 51g serving, with limited protein (2g) to keep you satisfied. The 11g of sugar and 13g of fat per serving make them easy to overeat, so they're not an ideal choice if you're trying to lose weight.
Is Lunds & Byerlys, Yellow Spritz Cookies heart-healthy?
With 8g of saturated fat per cookie, these aren't heart-friendly if eaten regularly. The cholesterol content (52mg) and saturated fat profile mean they're best enjoyed occasionally rather than as a frequent snack.
Is Lunds & Byerlys, Yellow Spritz Cookies suitable for people with lactose intolerance?
These cookies contain milk in the butter and potentially in other ingredients, so they're not suitable for people with lactose intolerance.
Is Lunds & Byerlys, Yellow Spritz Cookies gluten-free?
No—these cookies contain wheat flour as a primary ingredient, making them unsuitable for anyone following a gluten-free diet.
What should I watch out for with Lunds & Byerlys, Yellow Spritz Cookies?
Each cookie packs 11g of added sugar and 8g of saturated fat, which can quickly add up if you eat more than one. The sodium content is moderate at 190mg per serving, but the real concern is portion control with these butter-based treats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
