🧪 Nutrition Facts
- Calories 160.0
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 4.9 mg
- Sodium 190.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 18.0 g
- Protein 1.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (38.0g)), Safeway, Frosted Cookies is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (64.2% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (palm Oil, Water Soybean Oil, Salt, Contains 2% or Less of: Mono- & Diglycerides, Calcium Disodium Edta [preservative], Artificial Flavor, Annatto [color], Vitamin a Palmitate), Eggs, Invert Sugar, Contains 2% or Less of : Cookie Bits (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Canola Oil, Cocoa Processed with Alkali, Unsweetened Chocolate, Salt, Sodium Bicarbonate, Soy Lecithin), Cocoa (processed with Alkali), Water, Fructose, Food Starch-Modified, Skim Milk, Corn Starch, Baking Soda, Natural & Artificial Flavors, Salt, Polysorbate 60, Soy Lecithin [emulsifier].
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Polysorbate 60, Diglycerides, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Safeway, Frosted Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Safeway, Frosted Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 190.0 mg | 8% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 18.0 g | 36% |
| Protein | 1.0 g | 2% |
| Vitamin A | 199.9 IU | 4% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Safeway, Frosted Cookies accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Safeway, Frosted Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Jumping Jacks | 15.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Safeway, Frosted Cookies
Is Safeway, Frosted Cookies good for weight loss?
These cookies are calorie-dense at 160 calories per small 38g serving, with very little protein (1g) to keep you satisfied. The high sugar content at 18g per serving can spike appetite and cravings, making portion control difficult if weight loss is your goal.
How might Safeway, Frosted Cookies affect blood sugar?
With 26g of carbs and 18g of sugar but only 1g of fiber, these cookies will likely cause a rapid blood sugar spike. The low fiber and high sugar ratio means your blood sugar may rise quickly and drop again, potentially leaving you hungry soon after.
Is Safeway, Frosted Cookies suitable for people with lactose intolerance?
While these cookies contain skim milk, the amount is minimal (listed as 2% or less of ingredients), so they may be tolerable for people with mild lactose intolerance. However, those with severe sensitivity should check with their tolerance level or avoid them to be safe.
Is Safeway, Frosted Cookies gluten-free?
No, these cookies are not gluten-free—wheat flour is the second ingredient and appears multiple times throughout the ingredient list.
What should I watch out for with Safeway, Frosted Cookies?
The sugar content is remarkably high—18g per serving, which is nearly half the daily limit for many people. These cookies also contain wheat flour and soy, so they're not suitable if you have allergies or sensitivities to those ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
