🧪 Nutrition Facts
- Calories 310.3
- Total Fat 4.5 g
- Saturated Fat 1.5 g
- Cholesterol 180.2 mg
- Sodium 600.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 59.0 g
- Dietary Fiber 1.0 g
- Sugars 31.0 g
- Protein 8.0 g
- Vitamin A 300.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 310.3 calories per serving (1 Serving (85.0g)), Signature Kitchens, Lady Fingers is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 59.0g per serving (76.5% of calories), of which 31.0g are sugars. One thing to note: a single serving contains 600.1mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Eggs, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Food Starch-Modified, Modified Tapioca, Monocalcium Phosphate), Contains Less than 25 of Each of the Following: Calcium Propionate (preservative), Cellulose Gum, Cornstarch, Guar Gum, Corn Syrup, Monoglycerides, Natural and Artificial Flavor (dextrose, Sucrose, Polysorbate 80), Propylene Glycol, Salt, Sodium Propionate (preservative), Soybean Oil.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate, Sodium Propionate
Emulsifiers / Stabilisers: Polysorbate 80, Monoglycerides, Cellulose Gum, Propylene Glycol, Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Signature Kitchens, Lady Fingers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Signature Kitchens, Lady Fingers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.3 kcal | 15.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 180.2 mg | 60% |
| Sodium | 600.1 mg | 26% ⚠️ |
| Total Carbohydrate | 59.0 g | 21% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 31.0 g | 62% |
| Protein | 8.0 g | 16% |
| Vitamin A | 300.1 IU | 6% |
| Calcium | 199.8 mg | 15% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Signature Kitchens, Lady Fingers accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.3 calories in Signature Kitchens, Lady Fingers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.5 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Softball | 58.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Signature Kitchens, Lady Fingers
Is Signature Kitchens, Lady Fingers good fuel for endurance activities?
While the carbs could theoretically provide quick energy, the high sugar content and minimal fiber make these a poor choice for sustained endurance activities. You'd experience a rapid blood sugar spike followed by a crash, leaving you without steady fuel for running or cycling.
How might Signature Kitchens, Lady Fingers affect blood sugar?
These will cause a sharp spike in blood sugar due to the high sugar-to-fiber ratio. With 31g of sugar and only 1g of fiber, your body will absorb the carbs quickly, which isn't ideal if you're managing blood sugar levels.
Is Signature Kitchens, Lady Fingers heart-healthy?
The high sodium content and cholesterol (180mg per serving) make these less heart-friendly choices. While saturated fat is relatively modest at 1.5g, the sodium level is a concern for cardiovascular health, especially if eaten regularly.
How does Signature Kitchens, Lady Fingers fit a low-sodium diet?
At 600mg of sodium per serving, these aren't compatible with a strict low-sodium diet. A single serving represents a significant portion of the 1,500–2,300mg daily limit recommended for those managing blood pressure or heart health.
What should I watch out for with Signature Kitchens, Lady Fingers?
These lady fingers pack 31g of sugar per 85g serving—more than three-quarters of the carbs come from added sugars. They're also high in sodium at 600mg per serving, which is roughly a quarter of the daily limit, so they're not ideal if you're monitoring salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
