🧪 Nutrition Facts
- Calories 169.9
- Total Fat 9.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 40.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.9 calories per serving (1 Serving (31.0g)), Balocco, Bambu, Crispy Wafers Filled with Delicious Cream, Hazelnut Cream is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 49.1% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour - Vegetable Oil - Dehydrated Glucose Syrup - Sugar - Hazelnuts 10.8% in the Cream Corresponding to 8.6% of the Total Ingredients - Whey Powder - Soya Flour - Skimmed Milk Powder - Low Fat Cocoa - Dextrose - Emulsifier: Soya Lecithin - Raising Agents: Sodium Hydrogen Carbonate - Disodium Diphosphate - Salt - Natural Flavoring: Vanilla Pods.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Balocco, Bambu, Crispy Wafers Filled with Delicious Cream, Hazelnut Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Balocco, Bambu, Crispy Wafers Filled with Delicious Cream, Hazelnut Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.9 kcal | 8.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 7.0 g | 35% |
| Sodium | 40.0 mg | 2% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Protein | 3.0 g | 6% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Balocco, Bambu, Crispy Wafers Filled with Delicious Cream, Hazelnut Cream accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.9 calories in Balocco, Bambu, Crispy Wafers Filled with Delicious Cream, Hazelnut Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Stationary Bike (High Intensity) | 12.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Balocco, Bambu, Crispy Wafers Filled with Delicious Cream, Hazelnut Cream
Is Balocco, Bambu, Crispy Wafers Filled with Delicious Cream, Hazelnut Cream good for weight loss?
These wafers are calorie-dense at 170 calories per 31g serving, making portion control important if weight loss is your goal. With 8g of sugar and only 1g of fiber, they won't keep you feeling full for long, so they're best enjoyed as an occasional treat rather than a regular snack.
Is Balocco, Bambu, Crispy Wafers Filled with Delicious Cream, Hazelnut Cream heart-healthy?
The high saturated fat content and lack of fiber make this less ideal for heart health. Better choices would be snacks lower in saturated fat with more whole grains or nuts.
Is Balocco, Bambu, Crispy Wafers Filled with Delicious Cream, Hazelnut Cream suitable for people with lactose intolerance?
These contain whey powder and skimmed milk powder, so they're not suitable for people with lactose intolerance.
Is Balocco, Bambu, Crispy Wafers Filled with Delicious Cream, Hazelnut Cream gluten-free?
Wheat flour is the first ingredient, so these wafers contain gluten and are not suitable for a gluten-free diet.
What should I watch out for with Balocco, Bambu, Crispy Wafers Filled with Delicious Cream, Hazelnut Cream?
The 7g of saturated fat per serving is notable—nearly half the daily limit for a 2,000-calorie diet. Sugar content at 8g per serving is also significant for such a small portion, so these aren't ideal if you're monitoring your sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
