🧪 Nutrition Facts
- Calories 189.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 0.0 g
- Sugars 42.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.8 calories per serving (1 Serving (56.0g)), 7-Eleven, Hard Candy Lollipop is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 46.0g per serving (100% of calories), of which 42.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Corn Syrup, Water, Canola Oil, Natural & Artificial Flavoring, Yellow #5 (tartrazine), Yellow #6, Blue #1, Red #40, Red #3, Titanium Dioxide, Confectioners, Glaze, Carnauba Wax, Mica, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Colours: Red #40, Tartrazine
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavoring
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 7-Eleven, Hard Candy Lollipop — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 7-Eleven, Hard Candy Lollipop contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Sodium | 10.1 mg | 0% |
| Total Carbohydrate | 46.0 g | 17% |
| Total Sugars | 42.0 g | 84% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
7-Eleven, Hard Candy Lollipop accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in 7-Eleven, Hard Candy Lollipop? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Racquetball | 20.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 7-Eleven, Hard Candy Lollipop
Is 7-Eleven, Hard Candy Lollipop good for weight loss?
This candy is not a good choice for weight loss. At nearly 190 calories per lollipop with zero protein and 42g of sugar, it provides no satiety and will leave you hungry shortly after eating it.
How might 7-Eleven, Hard Candy Lollipop affect blood sugar?
This will cause a rapid spike in blood sugar due to the high amount of simple sugars and lack of fiber, protein, or fat to slow digestion. You may experience an energy crash afterward.
Is 7-Eleven, Hard Candy Lollipop gluten-free?
Yes, this product appears to be gluten-free based on its ingredient list.
What should I watch out for with 7-Eleven, Hard Candy Lollipop?
The sugar content is extreme—42g per candy, which is more than the daily limit many health organizations recommend. It also contains artificial dyes (Yellow #5 and #6, Blue #1, Red #40, Red #3) and titanium dioxide, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
