🧪 Nutrition Facts
- Calories 100.0
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 15.1 mg
- Sodium 65.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Glenn Wayne Bakery, Mini Black & White Cookies contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (53.3% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vanilla Creme Cake Base (sugar, Enriched Wheat Flour Bleached (flour, Niacin, Reduced Iron, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Food Starch - Modified, Soybean Oil, Dry Whey, Leavening (sodium Aluminum Phosphate, Baking Soda), Salt, Vital Wheat Gluten, Propylene Glycol Mono & Diesters of Fatty Acids, Mono & Diglycerides, Sodium Stearoyl Lactylate, Dextrose, Corn Starch, Tricalcium Phosphate, Natural and Artificial Flavor, Water, Citric Acid, Alpha Tocopherol as Preservative, Ascorbic Acid (dough Conditioner), Egg, Soy Flour), Water, Soybean Oil, Wheat Flour, Dried Whole Eggs, Dough Improver (wheat Flour, Enzymes, and Soy Oil), Potassium Sorbate, White Icing (sugar, Water, Corn Syrup, Mono and Diglycerides, Artificial Flavor, Potassium Sorbate (preservative), Citric Acid, Agar, Locust Bean Gum, Titanium Dioxide (color)), Swedish Dark Icing (sugar, Partially Hydrogenated Palm Kernel Oil, Cocoa Powder, Soy Lecithin, Sorbitan Monostearate, Artificial Flavor).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Sorbitan Monostearate, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Locust Bean Gum, Agar
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Tricalcium Phosphate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Glenn Wayne Bakery, Mini Black & White Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Glenn Wayne Bakery, Mini Black & White Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 65.0 mg | 3% |
| Total Carbohydrate | 14.0 g | 5% |
| Total Sugars | 11.0 g | 22% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Glenn Wayne Bakery, Mini Black & White Cookies accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Glenn Wayne Bakery, Mini Black & White Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Downhill Skiing | 12.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Glenn Wayne Bakery, Mini Black & White Cookies
Is Glenn Wayne Bakery, Mini Black & White Cookies good for weight loss?
These mini cookies are quite calorie-dense for their small 28g serving size, with most calories coming from carbs and fat rather than protein. At 100 calories with 11g of sugar and minimal protein (1g), they're not an ideal choice if you're trying to lose weight, though the small portion size means you could occasionally enjoy one without derailing your goals.
Is Glenn Wayne Bakery, Mini Black & White Cookies a good snack for kids?
Kids often enjoy these bite-sized treats, and at 100 calories per mini cookie, portion control is built in. However, the 11g of sugar per serving is fairly high, so they're better saved as an occasional treat rather than a regular snack.
Is Glenn Wayne Bakery, Mini Black & White Cookies suitable for people with lactose intolerance?
The ingredient list includes dry whey and sodium stearoyl lactylate, both dairy-derived ingredients, so these cookies are not suitable for people with lactose intolerance.
Is Glenn Wayne Bakery, Mini Black & White Cookies gluten-free?
These cookies contain wheat flour and vital wheat gluten, making them unsuitable for a gluten-free diet.
What diets does Glenn Wayne Bakery, Mini Black & White Cookies suit?
These cookies work for omnivorous diets but aren't well-suited for keto, paleo, or whole-food-focused approaches due to their refined ingredients and sugar content. They're also off-limits for vegan, gluten-free, and dairy-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
