🧪 Nutrition Facts
- Calories 120.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 129.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
7 Select, Rice Cracker Mix contains 120.0 calories per serving (1 Serving (31.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (93.1% of calories).
📝 Ingredients
Glutinous Rice, Soy Sauce (water, Soybeans, Wheat, Salt), Sugar, Chili Powder, Seaweed, Black Sesame Seeds, Yellow 6, Yellow 5.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Yellow 6
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 7 Select, Rice Cracker Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 7 Select, Rice Cracker Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Sodium | 129.9 mg | 6% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
7 Select, Rice Cracker Mix accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in 7 Select, Rice Cracker Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Softball | 22.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 7 Select, Rice Cracker Mix
Is 7 Select, Rice Cracker Mix good for weight loss?
Rice Cracker Mix is relatively low in calories at 120 per serving, but the high carbohydrate content (27g) with minimal protein (2g) means it won't keep you satisfied for long. It's better enjoyed as an occasional treat rather than a regular snack if weight loss is your goal.
Is 7 Select, Rice Cracker Mix a good snack for kids?
Yes, these rice crackers make a good snack for kids with their mild flavor and crunchy texture, though you may want to rinse some of the salt off if watching sodium intake.
Is 7 Select, Rice Cracker Mix gluten-free?
No, this product contains wheat in the soy sauce ingredient, making it unsuitable for those with celiac disease or gluten sensitivity.
What diets does 7 Select, Rice Cracker Mix suit?
This product works well for vegan and vegetarian diets. However, it's not suitable for gluten-free diets due to the wheat content.
What does 7 Select, Rice Cracker Mix pair well with for a balanced meal?
Pair these crackers with protein-rich options like hummus, nut butter, or cheese to create a more balanced snack. They also complement edamame, yogurt, or a handful of nuts to add staying power to your snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
