🧪 Nutrition Facts
- Calories 200.0
- Total Fat 11.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 70.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 8.0 g
- Sugars 2.0 g
- Protein 15.0 g
- Vitamin A 100.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving (43.0g)), Lunds & Byerlys, Roasted & Salted Organic Soy Nuts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 46% of calories), including 1.5g of saturated fat. It's a good source of dietary fiber at 8.0g per serving (29% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Dry-Roasted Soybeans (usa), Organic Sunflower Oil, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lunds & Byerlys, Roasted & Salted Organic Soy Nuts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lunds & Byerlys, Roasted & Salted Organic Soy Nuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lunds & Byerlys, Roasted & Salted Organic Soy Nuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 70.1 mg | 3% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 8.0 g | 29% ✅ |
| Total Sugars | 2.0 g | 4% |
| Protein | 15.0 g | 30% |
| Vitamin A | 100.2 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 60.2 mg | 5% |
| Iron | 1.6 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lunds & Byerlys, Roasted & Salted Organic Soy Nuts accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Lunds & Byerlys, Roasted & Salted Organic Soy Nuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Running: 11 minutes per mile | 16.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lunds & Byerlys, Roasted & Salted Organic Soy Nuts
Is Lunds & Byerlys, Roasted & Salted Organic Soy Nuts good for weight loss?
Soy nuts can support weight loss efforts due to their high protein content at 15g per serving, which promotes satiety and helps preserve muscle while reducing calories. The 8g of fiber also contributes to feeling fuller longer. At 200 calories per 43g serving, portion control is important since they're calorie-dense.
Is Lunds & Byerlys, Roasted & Salted Organic Soy Nuts good for muscle building?
With 15g of protein per serving, these soy nuts provide a solid plant-based protein source for muscle building. They also contain iron at 1.6mg, which supports oxygen transport needed for effective workouts.
How does the fiber in Lunds & Byerlys, Roasted & Salted Organic Soy Nuts support digestion?
The 8g of fiber per serving aids digestion by promoting healthy gut bacteria and regular bowel movements. This high fiber content helps maintain stable blood sugar levels and supports overall digestive health.
Is Lunds & Byerlys, Roasted & Salted Organic Soy Nuts a good snack for kids?
While nutritious, soy nuts are hard and pose a choking risk for young children, making them better suited for older kids who can chew safely. The simple ingredient list and lack of added sugars make them a wholesome snack choice for children who can eat them.
What diets does Lunds & Byerlys, Roasted & Salted Organic Soy Nuts suit?
These roasted soy nuts work well for vegetarian, vegan, keto, and high-protein diets. They're also suitable for gluten-free eating and align with paleo and whole-food plant-based approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
